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New Year, New You! Healthy Snacking With #LARABAR

January 31, 2017 by Melanie 13 Comments

New Year, New You! Healthy Snacking With #LARABAR

Compensation was provided by LÄRABAR. The opinions expressed herein are those of the author and are not indicative of the opinions of LÄRABAR. It’s a new year and for some people, that means a fresh start, a chance to reevaluate priorities, an opportunity to do things better than in the previous year. One thing I…

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Filed Under: Uncategorized Tagged With: convenience, fruit, healthy snack, LARABAR, nuts, paleo, protein, snacking, sponsored, vegetables, whole foods, whole30

Italian-Seasoned Sautéed Chicken Breasts

October 23, 2015 by Melanie 11 Comments

Italian-Seasoned Sautéed Chicken Breasts

Juicy and flavorful, this simple chicken can be the base for a variety of meal options. Perfect for a busy weeknight meal! Hello friends, my first weight loss course is underway and I am loving connecting with ladies who want to  make changes to their diet. It’s been so fun to help them. The next course…

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Filed Under: Poultry Tagged With: 30 days to healthy living, chicken, easy, garlic, Italian, meal prep, paleo, protein, weeknight dinner, weight loss, whole30

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Tex-Mex Calzones

Gyro Meatloaf Pita Sandwich

Black Bean and Veggie Stuffed Spaghetti Squash

Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe) are the perfect Mexican style beans infused with flavor from the pressure cooker.

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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