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Blackened Seasoning Mix & Easy Blackened Fish

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Ingredients Method

Ingredients
  

  • 1 Tablespoon paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon thyme
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper

Method
 

  1. 1. Mix all spices in a small bowl, stir to combine. Store in an air-tight container. Season your protein with salt and use 1/2 to 1 teaspoon blackened seasoning per 4 ounce serving of protein (season both sides).
For 1 serving (4 ounce) blackened fish, heat 1/2 teaspoon olive oil in a skillet on medium high heat, sprinkle fish with salt and between 1/2 to 1 teaspoon of blackened seasoning, covering both sides of fish. Place fish in skillet, cook for 5-6 minutes, flipping half way through and reducing heat to medium low for the last couple minutes.