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Mediterranean Chicken Wrap- Greek Salad, hummus and seasoned chicken make up this tasty wrap. Great for leftovers or a make-ahead meal! | www.nutritiouseats.com
Melanie F. | Nutritious Eats

Greek Salad Chicken Wrap

Greek salad, seasoned chicken and a layer of hummus make up this tasty wrap.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Course: Wrap
Calories: 612
Ingredients Method

Ingredients
  

  • For the chicken:
  • 2 bone-in chicken breasts
  • 1 1/2 teaspoons olive oil
  • few shakes of the following per chicken breast:
  • dried oregano
  • garlic powder
  • lemon pepper
  • For the Greek salad:
  • 4 cups romaine chopped
  • 1/3 cup cherry tomatoes sliced
  • 1/4 cup red onion
  • 1/2 cup cucumber slices sliced, then halved
  • 4 tablespoons kalamata olives
  • 1/2 cup feta cheese
  • 1 tablespoon red wine vinegar
  • 1 tablespoon olive oil
  • fresh lemon wedges optional
  • 4 large whole wheat or gluten free wraps
  • 1/2 cup prepared hummus

Method
 

  1. For the chicken: preheat oven to 375 degrees. Line a baking sheet with foil and spray with cooking spray. Place 2 bone-in chicken breasts on top, season with salt, pepper, dried oregano and lemon pepper. Drizzle with 1 1/2 teaspoons of olive oil and bake for 35-40 minutes or until chicken is cooked through. Use immediately or as leftovers for this wrap. This will be enough chicken for 4 large wraps.
  2. To make the salad: place chopped romaine in a bowl. Top with cherry tomatoes, red onion, cucumbers, olives and feta cheese. Sprinkle with a few shakes of dried oregano. To dress, drizzle with vinegar and olive oil. Squeeze fresh lemon juice over it all (1 large wedge is fine). Stir and adjust seasonings if necessary.
  3. To make wrap: spread 2 tablespoons of hummus onto your wrap of choice. Top with slices of chicken, a heaping portion of Greek salad. Roll, wrap and devour!