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Simple Pan-Seared Haddock for One with Roasted Vegetables

Ingredients
  

  • 1 4-ounce portion of haddock or cod fish
  • Greek seasoning
  • Salt
  • Pepper
  • Lemon zest
  • Lemon juice
  • Splash of vegetable broth optional
  • 1 teaspoon olive oil
For the Roasted Vegetables:
  • 1 12-ounce bag of prepared vegetables (I used broccoli, carrots, cabbage & red bell pepper)
  • Salt
  • Pepper
  • 1 Tablespoon olive oil
  • 1 garlic clove minced
  • 2 teaspoons lemon zest
  • 1 wedge lemon
  • 1-2 Tablespoons Parmigiano Reggiano

Method
 

  1. Season individual fish with salt and pepper. Sprinkle on desired amount of greek seasoning. In a small skillet, heat 1 teaspoon olive oil on medium heat. Place fish in pan skin side up and cook for 4-5 minutes. Flip and cook and additional 4-5 minutes. Add a splash of vegetable broth to pan if you have it. Remove fish from pan, sprinkle it with some lemon zest and a little fresh lemon juice.
  2. For the roasted vegetables, preheat oven to 400 degrees. Add 12 ounce bag of vegetables to pan. Drizzle with 1 tablespoon olive oil, season with salt and pepper. Roast for 15-20 minutes, half way through add minced garlic. Remove vegetables from oven, add lemon zest and squeeze fresh lemon juice and toss to combine. Sprinkle with shredded Parmigiano Reggiano cheese (optional).