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Nutrition & Wellness

These are some sites I recommend to clients for nutrition and health information. I hope you find them helpful!

American Diabetes Association For up to date information on Diabetes

Andrew Weil, MD For trustworthy information on health and wellness (he has several well-written books available on the topics of health, wellness and nutrition)

Calorie King For information on calories, food labels and weight loss, this is a great site

USDA My Pyramid To learn more about the dietary guidelines for Americans, including serving sizes, food groups, meal planning and more

U.S. Food and Drug Administration For a variety of information on health and wellness

FindTheBest For a thorough comparison of popular diet plans

FindTheBest For a comparison on energy drinks

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Poached Eggs in Tomato Sauce + Benefits of Eggs

5 Reasons To Eat Frozen Fruits and Vegetables

Buffalo Chicken Quinoa Casserole #glutenfree | www.nutritiouseats.com

Buffalo Chicken Quinoa Casserole

Skillet with a spoon of chicken and rice

Cheesy Chicken and Rice Skillet

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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