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Black Bean and Veggie Stuffed Spaghetti Squash

November 10, 2014 by Melanie 32 Comments

Black Bean and Veggie Stuffed Spaghetti Squash #glutenfree #vegetarian| www.nutritiouseats.com

Potty training. That basically sums up our weekend. This is my third kiddo going through potty training and I’ll have to say it is going really well! We talked about it with him for several weeks before and told him when he turned 3, we wouldn’t be using diapers anymore. I think all that preparation paid off, because he was very comfortable with the whole process. I am curious to see how this week at pre-shool goes, but I have high hopes!

We also finished off last season of Parenthood which is just about my favorite show ever (in addition to LOST). We just found the most recent season on Hulu so we are super excited. This whole no cable thing is working out great!

So let’s talk food. You know what I love about squash? They last forever. Well maybe not forever but usually 2-3 months. Here is a good guide to what to look for when a spaghetti squash goes bad.

Remember when I told you I brought a few home from this trip? I sort of forgot about a couple of them that I left in the garage and when I was looking for something to make for dinner and lo and behold I spotted the squash.

Black Bean and Veggie Stuffed Spaghetti Squash #glutenfree #vegetarian| www.nutritiouseats.com

There are so many great ways to stuff a spaghetti squash, including this Mexican version with beans, veggies, spices, cheese and salsa. Those are things I always have on hand so it made sense. I basically try to “Mexicanize” any and everything possible. What can I say, I miss my Mexican food.

Black Bean and Veggie Stuffed Spaghetti Squash #glutenfree #vegetarian| www.nutritiouseats.com

So yummy guys! Oh and you can totally make these ahead of time and reheat the whole thing when you are ready to eat. Just hold off on adding the sour cream until you’re ready to serve.

StuffedSpagSquash

Black Bean and Veggie Stuffed Spaghetti Squash #glutenfree #vegetarian| www.nutritiouseats.com

5.0 from 4 reviews
Black Bean & Veggie Stuffed Spaghetti Squash
 
Print
Prep time
20 mins
Cook time
40 mins
Total time
1 hour
 
This loaded spaghetti squash is perfect for a meatless meal- full of beans and veggies, topped with all the fixings, high in fiber and good for you!
Author: Nutritious Eats
Recipe type: Main entree or Side
Cuisine: Vegetarian
Serves: 2-4
Ingredients
  • 1 medium spaghetti squash, cut in half lengthwise, seeds and pulp removed
  • 2 teaspoons olive oil
  • 1 cup chopped zucchini
  • 1 small red onion, diced (~3/4 cup)
  • 1½ cups or 1 can black beans, rinsed and drained
  • ¾ teaspoon cumin
  • ¾ teaspoon chili powder
  • ¼ teaspoon garlic powder
  • salt and pepper
  • ½ cup shredded sharp cheddar cheese
  • ⅓ cup chopped cilantro
  • ½ cup fresh pico de gallo or salsa
  • sour cream (or sub plain Greek yogurt)
  • avocado or guacamole
Instructions
  1. Preheat oven to 375 degrees. Line a cookie sheet with foil sprayed with cooking spray. Place spaghetti squash halves cut side down on cookie sheet. Bake for ~30-35 minutes until tender. Let cool (this step can be done in advance).
  2. In a large non stick skillet, heat 2 teaspoons of olive oil on medium heat. Add onions, then zucchini and sauté for ~6 minutes. Season with salt and pepper. Add black beans, cumin, chili powder and garlic powder. Stir to combine.
  3. Using a spoon scoop out the strands of spaghetti squash and add to the bean mixture. Stir well to combine. Taste for additional seasoning if needed.
  4. Divide mixture back into the 2 spaghetti squash shells. Top each with ~1/4 cup shredded cheddar cheese. Turn on broiler, place spaghetti squash bake on cookie sheet and broil for ~2 minutes or until cheese is melted. Top with fresh salsa, sour cream, chopped cilantro and avocado or guacamole.
3.2.2925

StuffedSpagSquash++-1

 

 Questions: What do you like to stuff your spaghetti squash with? What is your favorite squash?

 

Signature

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Filed Under: Gluten Free, Vegan-adaptable, Vegetables, Vegetarian Tagged With: beans, cheese, easy, fiber, gluten free, make-ahead, mexican, salsa, spaghetti squash, vegetarian

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Comments

  1. Debbie @ Live from La Quinta says

    November 10, 2014 at 1:16 am

    I am definitely going to “veganize” this recipe for the next time I make spaghetti squash (which I just had a couple days ago with a boring tomato and basil sauce). This sounds really good.
    Debbie @ Live from La Quinta recently posted..It’s Random: Some Favorites, Cross Country, and the LÄRABAR WinnerMy Profile

    Reply
    • Melanie says

      November 10, 2014 at 3:57 pm

      Yes, totally easy to veganize. Use your vegan cheese and do guacamole instead of sour cream. Done.

      Reply
  2. Angela @ Happy Fit Mama says

    November 10, 2014 at 6:16 am

    I made a similar recipe last week. Such a great idea and it tastes amazing!
    Angela @ Happy Fit Mama recently posted..10 Bodyweight Exercises You Can Do AnywhereMy Profile

    Reply
    • Melanie says

      November 10, 2014 at 3:56 pm

      We have similar (and good) tastes 🙂

      Reply
  3. Madeline @ Food Fitness and Family says

    November 10, 2014 at 8:08 am

    Melanie you did it again – this look so good! Pinned for later 🙂
    Madeline @ Food Fitness and Family recently posted..Volunteering at a MarathonMy Profile

    Reply
    • Melanie says

      November 10, 2014 at 3:56 pm

      Thanks friend 🙂

      Reply
  4. Tina Reale Yoga says

    November 10, 2014 at 8:35 am

    This looks absolutely amazing! Just pinned it because I will have to make it sometime soon.
    Tina Reale Yoga recently posted..Shoulder Opening Yoga Sequence {20 Minute Yoga Video}My Profile

    Reply
    • Melanie says

      November 10, 2014 at 3:56 pm

      Thanks so much Tina! Glad you’re back. I owe you a visit. 🙂

      Reply
  5. Rebecca @ Strength and Sunshine says

    November 10, 2014 at 11:54 am

    I love spaghetti squash! I always do a Mexican theme. When I’m lazy too, I just cook it completely in the microwave, no roasting at all 😛
    Rebecca @ Strength and Sunshine recently posted..I Mustache You Some QuestionsMy Profile

    Reply
    • Melanie says

      November 10, 2014 at 3:56 pm

      Great idea for when you don’t want to turn the oven on!

      Reply
  6. Christine @ Love, Life, Surf says

    November 10, 2014 at 12:37 pm

    This looks amazing!
    Christine @ Love, Life, Surf recently posted..5 Benefits of Self-Myofascial Release (and why you need to do it daily)My Profile

    Reply
    • Melanie says

      November 10, 2014 at 3:55 pm

      Thanks Christine!

      Reply
  7. Elizabeth @ Enjoy Every Bite says

    November 10, 2014 at 3:38 pm

    I am watching Parenthood as I’m typing this! Got caught up on Hulu last night and rewatching the earlier seasons on Netflix (no cable for us either…). This spaghetti squash looks so amazing! I’m going to have to buy one this week to try this recipe!
    Elizabeth @ Enjoy Every Bite recently posted..Loaded Sweet Potato NachosMy Profile

    Reply
    • Melanie says

      November 10, 2014 at 3:58 pm

      I don’t want it to end so we are trying to go a little slower with the current season. Thanks for stopping by Elizabeth! Hope you enjoy the recipe.

      Reply
  8. Regan @ The Healthy Aperture Blog says

    November 10, 2014 at 4:01 pm

    LOVE that you went a different the Tex-Mex route with spaghetti squash. Must try!

    Reply
  9. Katie (The Muffin Myth) says

    November 11, 2014 at 2:52 am

    I love the looks of this spaghetti squash. Those delish Mexi flavours together in such a nice way for such a healthy meal. Yum! Thanks for the recipe!

    Reply
    • Melanie says

      November 12, 2014 at 1:18 am

      Thanks Katie! I love my Mexican flavors 🙂

      Reply
  10. kristina @ love & zest says

    November 11, 2014 at 7:16 am

    i’ve been BEGGING to make these stuffed spaghetti squash! I found these mini spaghetti squash and they are just too cute not to turn them into spaghetti squash boats! YUMMMMM!

    Reply
    • Melanie says

      November 12, 2014 at 1:18 am

      Squash is so fun! And versatile 🙂 Thanks for stopping by Kristina!

      Reply
  11. Alanna says

    November 11, 2014 at 9:28 am

    I love spaghetti squash but have yet to make stuffed – maybe this will be my first! Thanks for the delicious recipe 🙂
    Alanna recently posted..Pumpkin PancakesMy Profile

    Reply
    • Melanie says

      November 12, 2014 at 1:17 am

      Thanks Alanna, it definitely adds a lot of flavor stuffed. Hope you get to try it!

      Reply
  12. kellie@foodtoglow says

    November 11, 2014 at 3:12 pm

    i love everything about this recipe. I usually go a bit Spanish or Italian as a default with spaghetti squash but this looks like a must-try. Gorgeous!
    kellie@foodtoglow recently posted..Squash and Sage Gnocchi with Florentine Sauce {gluten-free; easily vegan}My Profile

    Reply
    • Melanie says

      November 12, 2014 at 1:16 am

      Thanks so much Kellie! You can’t go wrong with Italian either. 😉

      Reply
  13. Regina says

    November 14, 2014 at 2:39 pm

    I made the spaghetti squash recipe last night and LOVED IT! Just finished up the leftovers for lunch and they wee just as good! I always enjoy your recipes, we must have similar tastes. 🙂

    Reply
  14. Patricia Loria says

    November 5, 2015 at 5:44 pm

    You say you can cook the spaghetti squash before – can I do it the night before and just put in the skillet with the other ingredients?

    Reply
    • Melanie says

      November 5, 2015 at 7:11 pm

      Yes you could!

      Reply
  15. Jen says

    January 26, 2021 at 4:34 pm

    Just made this! So delicious! Thanks for sharing!

    Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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