Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Fitness Friday: 25-Minute Anywhere Workout

October 5, 2012 by Melanie 3 Comments

Fitness Friday: 25-Minute Anywhere Workout

I have been doing a lot of quick workouts around here lately. Baby R still takes two naps and I try my best to let him take them at home which means I usually skip the morning gym for a treadmill run or at-home workout. I do miss the good ol’ days of kid-free workout…

Read More »

Filed Under: Fitness, Workout Tagged With: chili, exercise, fitness, workout

A Few of My Favorite Things

August 9, 2012 by Melanie 8 Comments

A Few of My Favorite Things

If you caught up with my last post, you’d know that I am in a bit of a cooking rut. Not to worry, I am sure now that my mom is visiting, I will have lots of free time to go grocery shopping without my kids, catch up on all my favorite food magazines and…

Read More »

Filed Under: Fitness, Miscellaneous Tagged With: Favorite things, fitness, gifts, wish list

Fitness Friday

July 13, 2012 by Melanie 5 Comments

Happy Friday! Is it me, or are these weeks flying by? Still settling in over here and trying to get to know the area. I still have pictures all over the floor waiting for me to find the inspiration on how to group them and where to hang them. Does anyone else have trouble with…

Read More »

Filed Under: Fitness Tagged With: at-home workout, exercise, fitness, workout

Meal Planning & a Workout

April 1, 2012 by Melanie 9 Comments

Meal Planning & a Workout

I was introduced to quick power workouts back when I worked as a Dietitian in the wellness department of Austin’s transportation company. By working with (and working out with) the personal trainer there, I realized you don’t need to be exercising for over an hour to get a good workout in. A couple times a…

Read More »

Filed Under: Fitness, Meal Planning Tagged With: meal plan, workout

« Previous Page

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Vegetarian Quesadillas with Jalapenos

Winner of the Giveaway and French Bean & Buckwheat Groat Salad

Egg Stuffed Baked Potato

Gyro Meatloaf Pita Sandwich

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2023 · Foodie Pro Theme on Genesis Framework · WordPress · Log in