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Fitness Friday: Making Exercise a Priority During Pregnancy

September 13, 2013 by Melanie 8 Comments

It’s been awhile since I did a Fitness Friday post, mainly because over the last 6 months I haven’t felt very inspiring. I am happy to be able to blame the decreased activity on my pregnancy, but after getting over the first trimester nausea, I have been exercising on a regular basis over the last…

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Filed Under: Exercise, Fitness, Nutrition & Wellness, Pregnancy, Tips & Tricks, Workout

For Two Fitness® Review

September 6, 2013 by Melanie 12 Comments

I mentioned in a previous post that I am a newly appointed For Two Fitness® Ambassador. I purchased one of their tanks a couple months ago after hearing great things about them. As soon as the bump was big enough to fill it out a little, I started wearing it to the gym. I literally…

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Filed Under: Fitness, Product Review, Workout Tagged With: For Two Fitness®, pregnancy apparel, product review, workout clothes

Blood, Sweat & Cheers Review & Nike+ FuelBand Giveaway!

July 28, 2013 by Melanie 3 Comments

I was recently introduced to Blood, Sweat & Cheers, a free daily email that shares the most fun and active stuff to do with friends. I was drawn to the newsletter because it involves fitness and I love having a quick place I can look to find the latest fun events in my area, for…

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Filed Under: Fitness, Giveaway, Product Review, Workout Tagged With: exercise, fitness events, sponsored

Vacation Workout

July 10, 2013 by Melanie 14 Comments

Greetings from San Antonio! Just stopping in for a quick visit. Vacation is off to a great start. We went to Fredericksburg, Texas for a few days to visit my in-laws and every time I go there I am reminded at how much I love that town. It’s a small town yet there is a…

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Filed Under: Fitness, Workout Tagged With: exercise, fitness, no-equipment workout, workout

Fitness Friday

April 26, 2013 by Melanie 11 Comments

Oh Friday, I am so happy you are here! I realized I haven’t given you an update on my injured foot and I am sure you are all dying to know how it’s feeling. Right? Right. So I took a good 2 weeks off from running after I went to the Doctor. I bought new…

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Filed Under: Fitness, Workout Tagged With: at-home workouts, exercise, fitness, workout

What’s In Your Fitness Closet?

March 25, 2013 by Melanie 37 Comments

Being a stay-at-home mom who exercises on a regular basis allows for me to dress, um shall we say comfortably? The good news is that I always have make-up on and my hair is combed upon leaving the house to take my son to school! Yay me. I’ll admit though I put on workout clothes…

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Filed Under: Fitness, Workout Tagged With: Adidas, Athleta, favorite brands, fitness clothes, Lululemon, nike, workout clothes

Fitness Friday: A Workout & Tips for Seeing Results

January 18, 2013 by Melanie 10 Comments

I’ve had a great week of workouts. It’s funny what the mind can do when it comes to exercise. I just felt like stepping it up and once Monday rolled around I pushed myself more than I have lately. I got in a nice variety- 2 days of treadmill running, 2 days of Insanity and…

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Filed Under: Fitness, Nutrition & Wellness, Workout Tagged With: exercise, fitness, workout routine

Fitness Friday: No-Equipment Needed Workouts + San Diego

December 7, 2012 by Melanie 18 Comments

Greetings from San Diego! I am so happy to be back here visiting. The last time I was here, over 6 years ago, and I was 5 months pregnant with my first child! I loved my time in San Diego. I originally moved with a high school friend because we were looking for a change….

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Filed Under: Fitness, Workout Tagged With: at-home workouts, family, fitness, san diego, vacation

Fitness Friday! Six No-Equiment Needed Workouts!

November 9, 2012 by Melanie 4 Comments

The weekend is here! I am super excited because my hubby has been out of town all week and it’s always extra exhausting taking care of 3 young children solo. I feel for you single parents out there. I will be handing off the kids first thing Saturday morning when I plan on getting a…

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Filed Under: Fitness, Workout

Fitness Friday: 25-Minute Anywhere Workout

October 5, 2012 by Melanie 3 Comments

The Best Turkey Chili- This ONE post meal is perfect for a make-ahead dinner, party, potluck or weeknight fall/winter dinner. Naturally gluten free! | www.nutritiouseats.com

I have been doing a lot of quick workouts around here lately. Baby R still takes two naps and I try my best to let him take them at home which means I usually skip the morning gym for a treadmill run or at-home workout. I do miss the good ol’ days of kid-free workout…

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Filed Under: Fitness, Workout Tagged With: chili, exercise, fitness, workout

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answer to your dinner dilemma since it only takes a few minutes to prepare and the frees up time while it bakes in the oven.

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

Smoked Ribs

The Best Turkey Chili- This ONE post meal is perfect for a make-ahead dinner, party, potluck or weeknight fall/winter dinner. Naturally gluten free! | www.nutritiouseats.com

The Best Turkey Chili

Pesto Pasta Salad

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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