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Carrot Spice Muffins

September 22, 2011 by Melanie 3 Comments

Carrot Spice Muffins

You know how I mentioned packing healthy homemade muffins in your kid’s lunches? I love this one and have been making it a lot lately: Carrot Spice Muffins. I had a hankering for warm, freshly baked muffins and I wanted to incorporate a veggie. I was deciding between zucchini and carrot and since I make…

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Filed Under: Breakfast, Christmas, Healthy Snacks, Kid Lunches, Thanksgiving Tagged With: baking, carrots, dairy-free, healthy snack

Coconut Granola Bars

September 8, 2011 by Melanie 13 Comments

Coconut Granola Bars

I love baking up treats to have around the house- I try to freeze at least half of the goodies in individual portions so that I can pull out a homemade snack when needed. Lately every time I pick up a box of some sort of snack at the store, I think to myself “I…

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Filed Under: Kid Lunches, Snacks Tagged With: dairy, nuts, oatmeal, snack

Healthy Kid Lunches: “Kebobs”

August 25, 2011 by Melanie 3 Comments

Healthy Kid Lunches: “Kebobs”

I have been brainstorming fun lunch ideas for the kids and threw these together this week. The kids loved them. I just put the big platter on the table and let them pick out what they wanted. It was funny to watch how my kids ate these. I told them one end was a little…

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Filed Under: Kid Lunches, Parties Tagged With: kebobs, kid friendly, party food, school lunches

Healthy Back-To-School Lunches

August 16, 2011 by Melanie 2 Comments

Healthy Back-To-School Lunches

Need inspiration now that the kids are starting back to school soon? My little guy starts his first Monday through Friday preschool this week. It will be the first time ever that he will be apart from me on a daily basis (it’s only 3 hours a morning but still will be a big change…

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Filed Under: Kid Lunches Tagged With: healthy, kid lunches, school lunches, snacks

Healthy Kid Lunches- Part 2

January 20, 2011 by Melanie 13 Comments

Healthy Kid Lunches- Part 2

This seemed to be a popular topic for everyone. If you missed the first post, you can find it here. New ideas are always welcomed for me as well so if you have some favorites please share! The main lesson for today: don’t assume your kids won’t like something. Every child is different and will…

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Filed Under: Kid Lunches

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

Lightened Up Chicken Parmesan | Gluten Free- Super Simple www.nutritiouseats.com

Lightened Up Easy Chicken Parmesan

Chicken Satay on a black plate with peanut sauce

Honey Peanut Chicken Satay

Gingery Pork Meatballs

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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