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Healthy Kid Lunches- Part 2

January 20, 2011 by Melanie 13 Comments

Healthy Kid Lunches- Part 2

This seemed to be a popular topic for everyone. If you missed the first post, you can find it here. New ideas are always welcomed for me as well so if you have some favorites please share! The main lesson for today: don’t assume your kids won’t like something. Every child is different and will…

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Filed Under: Kid Lunches

Salt Dough Ornaments

December 6, 2010 by Melanie 3 Comments

Salt Dough Ornaments

Get ready to bake some amazing fat-free, sugar-free, cholesterol-free, calorie-free goodies! Ok, so they’re not edible……but still kind of like cookies. And you get to knead dough and bake and be creative. Interested? I like sugar, don’t get me wrong. I just wanted to find a fun, healthy, Holiday activity that I could do with the…

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Filed Under: Christmas, Kid-Friendly Tagged With: christmas, craft, homemade ornaments, salt-dough, salt-dough ornaments

Yogurt & Granola Bowl

November 4, 2010 by Melanie 2 Comments

Yogurt & Granola Bowl

Hawaii has yogurt shops all over the island- some are soft serve, some are smoothie places and they are really big on yogurt bowls. In fact, in my small neighborhood there are 4 smoothie/yogurt places! I am not sure if this is the trend around the mainland, but I feel like I’ve been eating a…

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Filed Under: Breakfast, Kid-Friendly, Snacks Tagged With: granola, yogurt bowl

Tex-Mex Calzones

September 22, 2010 by Melanie 4 Comments

Tex-Mex Calzones

I have been cooking like crazy lately. After finding pile after pile of collected recipes, cooking magazine after magazine stacked by my bedside, I decided it was time to get organized. I spent all weekend sorting through my recipes and decided to set a goal of trying one new recipe a day (or close to…

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Filed Under: Kid-Friendly, Poultry Tagged With: calzones, ground turkey, kid friendly, tex-mex

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal.

One Sheet Pan Asian Salmon and Veggies

Zucchini Noodles With Turkey Marinara- Quick and easy, ready in under 30 minutes. Whole foods,, gluten free and paleo friendly. | www.nutritiouseats.com

Zucchini Noodles With Turkey Marinara {Gluten Free, Low Carb}

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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