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A Cooking Party

February 21, 2012 by Melanie 4 Comments

A Cooking Party

In case you missed the last few posts I’ll give you an update: I made an awesome chili and announced we’re moving to Seattle! I also joined a health challenge and made some homemade baby food! Check out the previous posts if you want to learn more! So a few weeks ago I threw a…

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Filed Under: Kid-Friendly, Parties Tagged With: birthday party, cooking party, gluten-free

Carrot Spice Muffins

September 22, 2011 by Melanie 3 Comments

Carrot Spice Muffins

You know how I mentioned packing healthy homemade muffins in your kid’s lunches? I love this one and have been making it a lot lately: Carrot Spice Muffins. I had a hankering for warm, freshly baked muffins and I wanted to incorporate a veggie. I was deciding between zucchini and carrot and since I make…

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Filed Under: Breakfast, Christmas, Healthy Snacks, Kid Lunches, Thanksgiving Tagged With: baking, carrots, dairy-free, healthy snack

Coconut Granola Bars

September 8, 2011 by Melanie 13 Comments

Coconut Granola Bars

I love baking up treats to have around the house- I try to freeze at least half of the goodies in individual portions so that I can pull out a homemade snack when needed. Lately every time I pick up a box of some sort of snack at the store, I think to myself “I…

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Filed Under: Kid Lunches, Snacks Tagged With: dairy, nuts, oatmeal, snack

The Perfect Snack- Oatmeal Peanut Butter Balls

August 31, 2011 by Melanie 36 Comments

The Perfect Snack- Oatmeal Peanut Butter Balls

When I followed the vegan diet for a week I was craving sweets in a bad way. I mean, I am pregnant and I need chocolate. However, I was good and avoided pretty much anything sweet until day 6 when I couldn’t take it anymore. I stared into our pantry hoping that something animal-free would…

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Filed Under: Appetizers, Kid-Friendly, Nutritious Eats Original, Snacks Tagged With: no-bake, oatmeal, peanut butter, snack, treat

Healthy Kid Lunches: “Kebobs”

August 25, 2011 by Melanie 3 Comments

Healthy Kid Lunches: “Kebobs”

I have been brainstorming fun lunch ideas for the kids and threw these together this week. The kids loved them. I just put the big platter on the table and let them pick out what they wanted. It was funny to watch how my kids ate these. I told them one end was a little…

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Filed Under: Kid Lunches, Parties Tagged With: kebobs, kid friendly, party food, school lunches

Chocolate Pudding Pops (aka Fudge Pops)

August 19, 2011 by Melanie 2 Comments

Chocolate Pudding Pops (aka Fudge Pops)

Popsicles. Who doesn’t have fond memories eating them as a kid? Push Ups, Rocket Pops, Orange Creme, basic Grape, Cherry and Lime, Fudgsicles….the list goes on. For some reason, I’ve had a strong desire to let me kids try some of my old time favorite popsicles- especially the chocolate pudding pop (aka fudge pop). When…

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Filed Under: Desserts, Kid-Friendly, Other Tagged With: chocolate, dessert, milk, popsicle, pudding

Healthy Back-To-School Lunches

August 16, 2011 by Melanie 2 Comments

Healthy Back-To-School Lunches

Need inspiration now that the kids are starting back to school soon? My little guy starts his first Monday through Friday preschool this week. It will be the first time ever that he will be apart from me on a daily basis (it’s only 3 hours a morning but still will be a big change…

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Filed Under: Kid Lunches Tagged With: healthy, kid lunches, school lunches, snacks

Kids in the Kitchen & Blueberry Muffins

June 1, 2011 by Melanie 5 Comments

Kids in the Kitchen & Blueberry Muffins

Due to all the rain we’ve had recently, I have been searching for crafts and things to do with the kids around the house. I can always count on them wanting to bake with me so I knew this would be the perfect activity for one rainy morning. If you haven’t cooked with your kids,…

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Filed Under: Breads, Kid-Friendly Tagged With: muffins

An Easter Treat: Chocolate Birds’ Nest

April 22, 2011 by Melanie 6 Comments

An Easter Treat: Chocolate Birds’ Nest

An easy Easter treat that you can easily make gluten free- it doubles as dessert and table decorations! We are having a simple Easter celebration over here, since we still have unpacking to do. We know where the church is, so my main concern was what to cook that wouldn’t take a lot of my…

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Filed Under: Desserts, Easter, Kid-Friendly Tagged With: chocolate, dessert, easter, easy treat, gluten free adaptable, kid friendly, treat

Southwestern Turkey Burger Sliders with Chipotle Ketchup

February 3, 2011 by Melanie 8 Comments

Southwestern Turkey Burger Sliders with Chipotle Ketchup

I wanted to get one more recipe posted before Super Bowl Sunday. These sliders are fantastic. Flavorful, moist and a little different. I made them the same day that I made the black bean dip so I had the leftover chipotles in adobe sauce. I was inspired by the flavor profile of the black dip…

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Filed Under: Kid-Friendly, Nutritious Eats Original, Parties, Poultry, Sandwiches, Weeknight Favorites Tagged With: Grilling, Super Bowl party

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe) are the perfect Mexican style beans infused with flavor from the pressure cooker.

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

Kale Salad with Lemon Dressing

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal!

Beef and Grain Kofta Bowl with Herb Sauce

Italian Style Halibut

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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