I posted this hilarious video to my Facebook page last month from the Jimmy Kimmel show where they asked some people in LA, who follow a gluten free diet, if they knew what gluten was and none of them had a clue! It’s pretty amusing (and embarrassing). A lot of people follow a gluten free…
My Gluten Free Journey: Part 2
For the last three months I have experimented eating gluten free. At first I thought it would just be a fun challenge, but as time went along I found myself really not missing much. Now it’s not to say I haven’t had any gluten at all, there were a few occasions when I had regular…
Quick Fix Food
Hey guys! Hope y’all had a great week. Today I am sharing a few instagram “recipes”. They are more like quick-fix things that I am more likely to post on Facebook or Instagram (my peferred method of social media). Not following me there? Please do as that is where I am now going to put…
Meal Planning: Week of April 14th
Hi friends! I am having problems with my photo editing software so I can’t upload any photos until I get the issue resolved (and yes I could use other programs like iPhoto, which I might have to do in a pinch but I prefer to wait). So bear with me this week as there might…
Antioxidants 101
I had a couple recipes lined up this week and they both ended up as big ol’ fails. I didn’t have time to retry them so I accepted that I just needed to move on. It happens! I am hoping to get some more cooking done this weekend though. So let’s take a different approach…
Make-Ahead Salad Bowls
Hi friends. Just popping in for a quick visit to share this fabulous salad inspired by Starbucks. That’s right, you heard me….a salad inspired by Starbucks! I was in there this week with about 25 minutes to spare before picking up my daughter from preschool. I had our sitter watching the other kids so I…
Basic Family Meal Plan
Ugh meal planning. What used to be one of my favorite things to do on the blog has now become quite the chore. Having a newborn, plus 3 other little ones in the house and a husband who is missing from the table, makes it quite a challenge to cook dinner. First of all, the…
6 Healthy Habits To Feel Your Best
Aetna wants to know “What’s Your Healthy?” I thought about all the things I do to live a healthy lifestyle. I am by no means perfect. I splurge every once in a while (perfect example is my last post of the chocolate cheesecake), but I do make an effort. I have taken my New Year’s goals seriously…
10 Ways to Increase Exercise in the New Year
Are you struggling with fitting exercise into your schedule? Is this the year you want to lose weight, tone up, be more physically fit? I know I am so eager to get back in shape after having a baby. I have already started back to a routine, more on that soon. I want this to…
Gluten-Free Health and Wellness
Many people are looking to change their diet and exercise routine as the new year starts; whether the goal is to improve health, lose weight, have more energy or just feel better, diet and exercise make up a lot of New Year’s resolutions. Some people are interested in eating paleo, some vegan, some gluten free. One…
