I posted this hilarious video to my Facebook page last month from the Jimmy Kimmel show where they asked some people in LA, who follow a gluten free diet, if they knew what gluten was and none of them had a clue! It’s pretty amusing (and embarrassing). A lot of people follow a gluten free…
A Guide To Gluten-Free Flours
I know when I started experimenting with gluten free cooking, I was so confused about all the different flours and was worried that I would never be able to enjoy baked goods or bread again. Since there are so many to chose from I wasn’t sure which ones I should use for which recipes. After…
My Gluten Free Journey
If you are a regular reader of my blog you know I don’t follow a strict gluten free diet, but I do like to be aware of the challenges those face when eating gluten free. I feel like it’s part of my job as a Dietitian to fully understand restricted diets; that’s why I have…
