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Chicken Chili {Slow Cooker}

October 5, 2015 by Melanie 21 Comments

Chicken Chili {Slow Cooker}

This Chicken Chili is one of the easiest slow cooker dinners that tastes like you worked hard to make. High in protein and naturally gluten free! Chicken chili made by dumping ingredients in a slow cooker and walking away for about 6 hours. Anyone else want in on that action?! It’s one of the handful…

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Filed Under: Gluten Free, Nutritious Eats Original, Poultry, Slow Cooker Recipes, Weeknight Favorites Tagged With: chicken, chicken chili, chili, Crock-Pot, pantry items, slow cooker

Buffalo Chicken Pizza with Goat Cheese

July 23, 2015 by Melanie 17 Comments

Buffalo Chicken Pizza with Goat Cheese

You guys, I am back! We finally got internet set up this week! Woo hoo. I feel like a new woman. It’s been over a week since I’ve been on the computer and even when I was on my parent’s computer when we were visiting them before the move, I wasn’t on too often. I…

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Filed Under: Meal Planning, Nutritious Eats Original, Pizza Tagged With: buffalo sauce, Frank's Red sauce, goat cheese, pizza, pizza crust, smoked chicken

Quick Fix Food

May 9, 2014 by Melanie 23 Comments

Quick Fix Food

Hey guys! Hope y’all had a great week. Today I am sharing a few instagram “recipes”. They are more like quick-fix things that I am more likely to post on Facebook or Instagram (my peferred method of social media). Not following me there? Please do as that is where I am now going to put…

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Filed Under: Game-Day Snacks, Healthy Snacks, Nutritious Eats Original, Poultry, Salads, Vegan Tagged With: eggs, entree, meal prep, quick and easy, quick fix, roasting, salad, side, snacks

Ham and Veggie Crustless Quiche

April 9, 2014 by Melanie 23 Comments

Ham and Veggie Crustless Quiche

The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. I remember the first time I made this crustless quiche, it was dinnertime and we lived in Austin. I wanted something light and healthy so I decided to make a quiche without the heavy crust (which I do love by the…

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Filed Under: Breakfast, Brunch, Easter, Nutritious Eats Original, Vegetarian Tagged With: breakfast, brunch, cottage cheese, dairy, Daisy, easter, eggs, quiche, sponsored, vegetables

Tuna Cakes with Lemon Caper Dipping Sauce

November 21, 2013 by Melanie 13 Comments

Tuna Cakes with Lemon Caper Dipping Sauce

As part of a sponsored post for Collective Bias I created a recipe for tuna cakes, a healthy lunch or dinner, using Ocean Naturals Wild tuna. I love a good tuna salad sandwich and I always keep my pantry stocked with tuna, but I’ll be honest, I forget about using it! When I got the chance…

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Filed Under: Campaigns & Product Reviews, Fish & Shellfish, Nutritious Eats Original, Product Review Tagged With: canned tuna, healthy, healthy dinner, healthy lunch, ocean naturals, quick and easy, recipes, skipjack tuna

Vegetarian Quesadillas with Jalapenos

November 6, 2013 by Melanie 19 Comments

Vegetarian Quesadillas with Jalapenos

Packed with melted cheese, veggies and spicy jalapenos, you won’t miss the meat in these vegetarian quesadillas. I hope you’re hungry for quesadillas, because I can’t get enough of these! It’s meals like this where I could easily be a vegetarian. Quesadillas are one of my many favorite Mexican meals, but I’ll never let any…

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Filed Under: Mexican Dishes, Nutritious Eats Original, Vegetarian Tagged With: cheese, gluten-free adaptable, kid friendly, mexican food, quesadillas, tex-mex, vegetables, vegetarian

Tomato Kale Soup and Meal Planning

February 24, 2013 by Melanie 21 Comments

Tomato Kale Soup and Meal Planning

What do you get when you have a big bag of kale to be used, a husband with a cold and a Dietitian wife trying to make him better? Homemade tomato kale soup! I have been trying hard to work on my own recipes- as in no adaptations, no inspiration or guidance from cookbooks or…

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Filed Under: Meal Planning, Nutritious Eats Original, Soups, Vegan, Vegetarian Tagged With: kale, meal planning, quick and easy, soup, tomatoes, under 30 minutes, winter cooking

Spinach-Stuffed Portobello Mushrooms & Meal Planning

February 3, 2013 by Melanie 19 Comments

Spinach-Stuffed Portobello Mushrooms & Meal Planning

How was everyone’s weekend? Two of the kids caught a cold last week and passed it along to me. Luckily I caught a mild case of it and with a good nights’ sleep Friday was still able to run 8 miles with my running group. The only problem was that running for over an hour…

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Filed Under: Meal Planning, Nutritious Eats Original, Vegetarian Tagged With: cheese, meal planning, mushrooms, portobello, tomato sauce, vegetarian

A Surprise From a Neighbor and Recipe for Spicy Gazpacho

September 23, 2012 by Melanie 7 Comments

A Surprise From a Neighbor and Recipe for Spicy Gazpacho

I have wanted to make gazpacho all summer. It has been way to long since I made it last, but then fall arrived and I got over it. Then two things happened: we had a burst of lovely warm weather and our neighbors dropped off a gigantic basket full of vegetables from their garden (carrots,…

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Filed Under: Nutritious Eats Original, Soups Tagged With: cold soup, end of summer, gazpacho, spicy, vegan, vegetarian

Trick to Making the Creamiest Smoothie & a Tropical Smoothie Recipe

September 6, 2012 by Melanie 15 Comments

Trick to Making the Creamiest Smoothie & a Tropical Smoothie Recipe

Congratulations to the two winners of the lunch kit giveaway- Aimee S. and Frances S. Thank you so much for entering!  I know what you’re thinking. A smoothie recipe? How original, right. Well the only reason I am posting this is because I learned a trick to making the creamiest smoothie possible. We’re talking milkshake…

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Filed Under: Breakfast, Brunch, Kid-Friendly, Nutritious Eats Original Tagged With: fruit, kid friendly, smoothie, snack, soy

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

Lamb and Spinach Pita Pizza- flavor packed and ready in under 30 minutes! #thereciperedux #ad | www.nutritiouseats

Lamb and Spinach Pita Pizza

Sweet and Spicy Chicken Lettuce Wraps- low carb, high protein, super simple for a light dinner or appetizer night | www.nutritiouseats.com

Sweet and Spicy Chicken Lettuce Wraps

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answer to your dinner dilemma since it only takes a few minutes to prepare and the frees up time while it bakes in the oven.

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

Holiday Meal Continued: Vegetable Gratin

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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