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Roasted Tomato Salsa

September 16, 2020 by Melanie 2 Comments

Roasted Tomato Salsa

This easy Roasted Tomato Salsa can be on your table in 15 minutes with a handful of simple ingredients and is perfect to enjoy with chips, tacos, salads and more. Fresh salsa used to make a regular appearance on my grocery list, however lately I have been making this Roasted Tomato Salsa at home instead!…

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Filed Under: Condiments, Gluten Free, Kid-Friendly, Mexican Dishes, Salsa, Snacks Tagged With: easy, gluten free, low calorie, mexican, mexican food, roasted, salsa, snacks, tomatoes

Baked Chicken Tacos

August 5, 2019 by Melanie 6 Comments

Baked Chicken Tacos

This Baked Chicken Taco recipe is a half slow cooker recipe, half oven recipe, but is 100% delicious, easy and family friendly! This post is sponsored by General Mills, but all opinions are my own. These baked chicken tacos will have you declaring it “Taco Tuesday” any night of the week. Tacos are one of…

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Filed Under: Gluten Free, Kid-Friendly, Mexican Dishes, Poultry Tagged With: baked chicken tacos, easy dinner, gluten free, kid friendly, make-ahead, refried beans, slow cooker, tacos

Turkey Taco Cups

August 29, 2018 by Melanie 1 Comment

Turkey Taco Cups

Turkey Taco Cups make a protein rich, hearty snack that will satisfy that after-school hunger! Disclosure: I was asked to participate in the #CabotCheese campaign as part of the Healthy Aperture Blogger Network. I was compensated for my time. Turkey Taco Cups are not only fun to eat, but the fun to make! It is…

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Filed Under: Kid-Friendly, Mexican Dishes, Poultry, Snacks Tagged With: easy, kid friendly, snack, taco cups, taco meat, turkey meat

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

February 28, 2018 by Melanie 23 Comments

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

Instant Pot Borracho Beans, aka Frijoles Borrachos are the perfect Mexican style beans infused with flavor from the pressure cooker. Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe, you know?) are the perfect beans to go along with your Mexican cuisine. I have another reason for you to buy an Instant Pot….these…

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Filed Under: Mexican Dishes, Sides, Vegetarian Tagged With: bacon, Borracho beans, cheap eats, easy, gluten free, mexican food, pinto beans, protein

Baked Chicken Flautas {Gluten Free}

April 4, 2016 by Melanie 7 Comments

Baked Chicken Flautas {Gluten Free}

These easy baked chicken flautas will totally satisfy your Mexican craving with less calories!  Baked chicken flautas are fun to make at home and fun to eat- dip them in salsa, guacamole or sour cream- yum! Hi friends! We had a nice, relaxing weekend recovering from Easter and spring break in San Antonio. I was…

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Filed Under: Mexican Dishes, Poultry Tagged With: baked, chicken, finger food, make-over, mexican, slow cooker

Homemade White Wheat Flour Tortillas

August 26, 2015 by Melanie 7 Comments

Homemade White Wheat Flour Tortillas

Howdy! Hope you got a chance to check out my last post of my Lightened Up Chicken Parmesan. It’s a gluten free, simple dish that can be made during the week and it makes a great freezer meal! Check it out if you missed it over the weekend. Today I will tell you about these tortillas I…

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Filed Under: Breads, Grains, Kid-Friendly, Mexican Dishes Tagged With: Cooking Light, easy, kid friendly, mexican, tacos, tortillas, wheat, wraps

Chicken Fajita Bowl

March 20, 2015 by Melanie 18 Comments

Chicken Fajita Bowl

Hi friends! How is your weekend going? I don’t usually post on Sunday but it’s a Recipe Redux day! Here is the theme: Two for One We’re all about cooking once and eating twice. In short, double dinners are better. Show us how you take a favorite recipe already on your blog – and ReDux…

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Filed Under: Gluten Free, Mexican Dishes, Poultry Tagged With: burrito bowl, chicken, chicken fajita, gluten free, leftovers, mexican

Slow Cooker Pork Carnitas {Paleo, Gluten Free}

March 6, 2015 by Melanie 22 Comments

Slow Cooker Pork Carnitas {Paleo, Gluten Free}

It’s been a crazy week friends. Between the immense need for a serious house cleaning, plus the start of soccer twice a week for the older two, and the start of ballet for my daughter, I had to take a few days off from blogging. I seriously can’t get over how quickly this week has…

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Filed Under: Mexican Dishes, Pork Tagged With: carnitas, Crock-Pot, gluten free, make-ahead, mexican, paleo, pork, slow cooker, tacos

Chicken Tacos with Pickled Onions and Feta

January 14, 2015 by Melanie 11 Comments

Chicken Tacos with Pickled Onions and Feta

You guys, it is the 14th of January and I have totally been sticking to my goals. I got in a couple of runs already, did some yoga, got the kids ready early for school, got some post drafts going. It sure feels good to be productive, but of course it’s so much easier when…

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Filed Under: Fashion, Gluten Free, Mexican Dishes, Poultry Tagged With: chicken, chicken thighs, Cooking Light, feta, gluten free, pickled onions, RocksBox, tacos

Migas {Tex-Mex}

January 6, 2015 by Melanie 21 Comments

Migas {Tex-Mex}

Fact- it’s hard to make scrambled eggs look pretty in pictures. I’m obviously craving all things Mexican these days. Ever since our Mexican food extravaganza on Christmas eve I can’t get enough. I never really talked about our holidays, but they were wonderful. The hubs had off the whole two weeks from work and it was…

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Filed Under: Breakfast, Brunch, Mexican Dishes, Vegetarian Tagged With: breakfast, brunch, corn tortillas, dairy, dinner, easy, eggs, gluten free, low carb, lunch, protein, quick fix, vegetables

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Apple, Feta salad with a Garlicky Lemon Vinaigrette

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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