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New Year’s Resolutions and 7 layer Hummus Dip

December 29, 2010 by Melanie 6 Comments

New Year’s Resolutions and 7 layer Hummus Dip

I hope you all had a very Merry Christmas and are getting ready to ring in the New Year! It was a quiet Christmas for us, but we enjoyed getting to share the Holiday with good friends and as always cherished the moments with our little ones. For me, it was a lot of hard…

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Filed Under: Appetizers, Gluten Free, Nutrition & Wellness, Nutritious Eats Original, Snacks Tagged With: snack, vegetarian appetizer

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

December 21, 2010 by Melanie 4 Comments

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

You know what is great? Roasted vegetables. I love vegetables of any kind, but roasting really takes the flavors to the next level. I think this is a great appetizer in addition to the heavier ones you might find at a party including meat, cheese or starches. Let’s upgrade from the boring raw veggies to…

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Filed Under: Appetizers, Christmas, Gluten Free, Nutritious Eats Original, Vegetarian Tagged With: healthy holiday appetizer

Herb and Garlic Cornish Game Hens

December 9, 2010 by Melanie 2 Comments

Herb and Garlic Cornish Game Hens

Ok, I am going to do my best to get some Holiday recipes posted in the next couple weeks. Starting now. If you are just stopping by for the first time (first off, thank you!) please know that this month will be heavy on the recipes and light on the nutrition articles. We have a…

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Filed Under: Christmas, Gluten Free, Nutritious Eats Original, Poultry Tagged With: cornish game hen, holiday entree

Apple, Feta salad with a Garlicky Lemon Vinaigrette

November 28, 2010 by Melanie 4 Comments

Apple, Feta salad with a Garlicky Lemon Vinaigrette

I hope everyone had a fabulous Thanksgiving! We sure did. We stuffed our faces, enjoyed the beautiful Hawaii beaches and were thankful. I was very thankful this year for stuffing and the turkey (that I didn’t cook !). Be ready though, I plan on doing a lot of cooking next month to get  you prepared…

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Filed Under: Dressings, Nutritious Eats Original, Salads, Vegetarian Tagged With: homemade dressing, lemon vinaigrette, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Slow Cooker Turkey Taco Meat - meat in the slow cooker makes the best taco salad| www.nutritiouseats.com

Slow Cooker Turkey Taco Meat + Taco Salad

A Taste of Tex-Mex: Chicken Fajitas

Tuna Cakes with Lemon Caper Dipping Sauce

Herb and Garlic Cornish Game Hens

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Healthy Breakfasts

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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