Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Loaded Southwestern Hummus

November 26, 2018 by Melanie 1 Comment

Loaded Southwestern Hummus

Take store-bought hummus to the next level with this Loaded Southwestern Hummus, topped with corn, beans, avocado and more. Hummus is a staple in our fridge. It makes a great snack or fuss-free appetizer and this is easy an easy way to jazz it up! I created this loaded southwestern hummus while I was in…

Read More »

Filed Under: Appetizers, Snacks Tagged With: 30 days to healthy living, appetizer, black beans, feta, healthy living, high fiber, hummus, roasted corn, snack, Southwestern

How To Build An Easy Charcuterie Board

November 13, 2018 by Melanie 2 Comments

How To Build An Easy Charcuterie Board

This Easy Charcuterie Board is not only pretty, but makes the perfect appetizer or light dinner for any occasion- parties, wine night, holidays and more! While recipe creating and photographing at the Foodie Bootcamp, we had a chance to create a variety of dishes from breakfast and lunch bowls to cheese boards. My friend and…

Read More »

Filed Under: Appetizers Tagged With: appetizer, cheese board, easy appetizer, gluten free, healthy snacking, party food, snack, wine and cheese

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

June 16, 2017 by Melanie 5 Comments

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey rolled up into one fresh and healthy roll. I teamed up with the National Turkey Federation and the Healthy Aperture Blogger Network to bring you this recipe. I was compensated for my time, however all opinions are my…

Read More »

Filed Under: Appetizers, Poultry Tagged With: appetizer, gluten free, light dinner, protein, summer rolls, turkey, vegan adaptable, vegetables, whole 30 adaptable

Mediterranean Nachos

May 12, 2017 by Melanie 30 Comments

Mediterranean Nachos

Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex-Mex dish. I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes…

Read More »

Filed Under: Appetizers, Snacks Tagged With: appetizer, easy, gluten free, Mediterranean, nachos, party food, snack, vegan adaptable, vegetarian

White Bean and Olive Dip

August 15, 2016 by Melanie 4 Comments

White Bean and Olive Dip

This White Bean and Olive Dip makes a great vegetarian dip to spread on sandwiches or enjoy as an appetizer.  Happy Monday! We had a nice, relaxing weekend with a lot of rain and which meant a lot of movies. We rented the Revenant which is excellent. I highly recommend if you haven’t seen it!…

Read More »

Filed Under: Appetizers, Gluten Free, Snacks Tagged With: appetizer, bean dip, dip, easy, fiber, gluten free, healthy snacking, meal prep, olives, snacks, vegan, vegetarian, vegetarian spread

Marinated Goat Cheese with Herbs & Lemon

November 18, 2015 by Melanie 17 Comments

Marinated Goat Cheese with Herbs & Lemon

I am super excited about Thanksgiving next week. The kids have the week off so we will definitely be having some fun, both here in Louisiana and hopefully Texas. I posted this recipe 5 years ago! Not only is it delicious, but the recipe includes a lot of ingredients that are likely in your pantry…

Read More »

Filed Under: Appetizers, Christmas Tagged With: appetizer, cheese, goat cheese, Holiday appetizer, make-ahead

Veggie Flatbread Pizza

September 21, 2015 by Melanie 14 Comments

Veggie Flatbread Pizza

Veggie Flatbread Pizza is perfect for Meatless Monday and game day snacking.  It’s football season folks. And I am in LSU country here in small town Louisiana. But no matter who you are rooting for, or even if you don’t like football, one thing we can all agree on is the that the food is…

Read More »

Filed Under: Appetizers, Vegan, Vegetarian Tagged With: appetizer, flatbread, football food, pizza, soy milk, sponsored, vegan, vegetarian

Baked Taco Dip + Giveaway

December 8, 2014 by Melanie 9 Comments

Baked Taco Dip + Giveaway

Thanks to Mezzetta for sponsoring this post. Traditions….they’re wonderful aren’t they? Now that I have kids of my own I’ve tried to create some of my family’s own holiday traditions. Of course food plays a big role in that. There are so many wonderful memories associated with food. I love to think back at my childhood…

Read More »

Filed Under: Appetizers, Campaigns & Product Reviews, Christmas, Cinco de Mayo, Gluten Free, Holidays, Kid-Friendly, Mexican Dishes Tagged With: cheese, dairy, dip, easy, gluten free, hot dip, mexican, mezzetta, sponsored, turkey

Pumpkin Cream Cheese

October 29, 2014 by Melanie 20 Comments

Pumpkin Cream Cheese

I was at Target the other day….can we just pause for a moment and talk about how great Target is? No, we don’t even have to, it’s just known to all. I love that I can go and get toiletries, cute clothes and a few groceries if needed. It’s my happy place…as long as I…

Read More »

Filed Under: Appetizers, Breakfast, Brunch Tagged With: cream cheese, dairy, dip, easy, gluten free, pumpkin, spread

Parmesan-Caper Potato Bites

October 6, 2014 by Melanie 13 Comments

Parmesan-Caper Potato Bites

The Holiday season is quickly approaching and we’ll all be searching for the perfect appetizers and holiday dishes to make. I love potatoes and think they are just he perfect addition to any meal- roasted whole or cut with rosemary and garlic, but my new favorite are these adorable potato bites. Yes, I just called these adorable….

Read More »

Filed Under: Appetizers, Gluten Free, Sides Tagged With: appetizer, Cooking Light, gluten free, make-ahead, potato, potato bites, side dish, snack, vegetarian

Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun!

Buffalo Turkey Burgers

Slow Cooker Pork Carnitas {Paleo, Gluten Free}

Tomato, Feta & Basil Galette

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal!

Beef and Grain Kofta Bowl with Herb Sauce

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2026 · Foodie Pro Theme on Genesis Framework · WordPress · Log in