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Greek Salad

June 9, 2011 by Melanie 5 Comments

Greek Salad

What is it about Greek salad that I love so much? The salty olives, feta, crisp refreshing cucumbers? What ever it is, it’s one of my favorites and I love that it’s so easy to make at home. In fact, I like mine better than most of the ones I get at restaurants. Almost 6…

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Filed Under: Gluten Free, Nutritious Eats Original, Salads, Vegetarian, Weeknight Favorites

Baby Greens with Pear & Brie and an Apricot Balsamic Dressing

May 13, 2011 by Melanie 3 Comments

Baby Greens with Pear & Brie and an Apricot Balsamic Dressing

Once you get a chance to make those yummy nuts I previously posted, you can throw this simple salad together in no time. I had very little vegetables on hand when I made it, but I kind of like the simplicity of the 4 ingredients. Even a fancy salad can come together in minutes. Why…

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Filed Under: Dressings, Nutritious Eats Original, Salads

Candied Pecans

May 10, 2011 by Melanie 4 Comments

Candied Pecans

I am not sure if you know this, but I am a big salad fan. I guess it started from growing up with a family that liked it as well- my memories of childhood are that we ate salad at almost every meal (whether we really did or not, we definitely had  a lot of…

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Filed Under: Miscellaneous, Salads Tagged With: candied pecans, gluten free, holiday gift, nuts, pecans, salad

What I’m Craving: Seared Ahi Salad with a Sweet & Spicy Asian Dressing

April 13, 2011 by Melanie 15 Comments

What I’m Craving: Seared Ahi Salad with a Sweet & Spicy Asian Dressing

Yup, you always want what you can’t have….and I want sushi….seared tuna, spicy tuna, sushi (yes I am repeating myself). I keep thinking one of these days the pregnancy rules will change and I’ll hear from my Doctor- “oh now you can drink wine and eat sushi and not worry about laying on your back”…

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Filed Under: Gluten Free, Salads, Vegetarian

20 minute meal: Salad with Seasoned Salmon

January 14, 2011 by Melanie 8 Comments

20 minute meal: Salad with Seasoned Salmon

Since I talked about the importance of Vitamin D yesterday, today I will share a simple meal with you starring salmon which is naturally high in Vitamin D. I found this pre-seasoned salmon from Costco. We have a hard time finding wild salmon at our local grocery stores and since farm raised salmon is higher…

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Filed Under: Fish & Shellfish, Gluten Free, Salads

Apple, Feta salad with a Garlicky Lemon Vinaigrette

November 28, 2010 by Melanie 4 Comments

Apple, Feta salad with a Garlicky Lemon Vinaigrette

I hope everyone had a fabulous Thanksgiving! We sure did. We stuffed our faces, enjoyed the beautiful Hawaii beaches and were thankful. I was very thankful this year for stuffing and the turkey (that I didn’t cook !). Be ready though, I plan on doing a lot of cooking next month to get  you prepared…

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Filed Under: Dressings, Nutritious Eats Original, Salads, Vegetarian Tagged With: homemade dressing, lemon vinaigrette, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Bob’s Red Mill Buckwheat Pesto Salad: Product Review and Giveaway!

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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