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Orange Coconut Breakfast Bowl

February 8, 2019 by Melanie 3 Comments

breakfast bowl

Power up with this simple high fiber breakfast bowl with a hearty three grains topped with candied oranges and pecans. Your morning just got brighter with this simple grain breakfast bowl that you can totally customize to your liking. I had the pleasure of attending the first Foodie Bootcamp back in October and it was such a blast,…

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Filed Under: Breakfast, Gluten Free Tagged With: breakfast, gluten free, granola, honey, oatmeal, oats, pecans, quinoa, whole grains

Pecan Pie Cookie Bars

December 11, 2018 by Melanie 15 Comments

Pecan Pie Cookie Bars

These Pecan Pie Cookie Bars are gluten free and taste like a sugar cookie combined with pecan pie….perfect for a holiday treat! This post in sponsored by NOW Foods. Free product and compensation was provide, however all opinions are my own. I love a good cookie during the Holidays. I actually prefer cookies over pie this…

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Filed Under: Desserts, Gluten Free Tagged With: beet sugar, dessert, gluten free, Holiday baking, maple syrup, NOW foods, pecan pie cookie bars, pecans, sponsored

Pumpkin Pie Bars {Gluten Free}

November 9, 2018 by Melanie 1 Comment

Pumpkin Pie Bars with a pecan oat crust are a delicious, reimagined twist on a classic dessert for your fall and winter gatherings, with all the same classic flavors of pumpkin pie. This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my…

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Filed Under: Desserts, Gluten Free Tagged With: desser, easy dessert, gluten free, holiday table, oats, pecans, pumpkin, pumpkin bars, pumpkin pie, pumpkin pie bars, yogurt

Parmesan and Pecan Crusted Oven Fried Chicken

March 18, 2016 by Melanie 16 Comments

Parmesan and Pecan Crusted Oven Baked Chicken- a lightened up version of some good ol' comfort food | www.nutritiouseats.com

This Paresan and Pecan Crusted Oven Fried Chicken will totally satisfy a craving for fried comfort food.  Well I guess now that soccer season is over for us (and it was a great undefeated one for my 9 year old I will have to say) it’s time for me to get back to cooking more….

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Filed Under: Poultry Tagged With: cast iron, chicken, comfort food, Cooking Light, easy, pecans, skillet

Candied Pecans

May 10, 2011 by Melanie 4 Comments

I am not sure if you know this, but I am a big salad fan. I guess it started from growing up with a family that liked it as well- my memories of childhood are that we ate salad at almost every meal (whether we really did or not, we definitely had  a lot of…

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Filed Under: Miscellaneous, Salads Tagged With: candied pecans, gluten free, holiday gift, nuts, pecans, salad

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Chicken Avocado Melts | www.nutritiouseats.com

Grilled Chicken Avocado Melts

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal!

Beef and Grain Kofta Bowl with Herb Sauce

A Taste of Tex-Mex: Chicken Fajitas

Holiday Meal Continued: Vegetable Gratin

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Healthy Breakfasts

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breakfast bowl

Orange Coconut Breakfast Bowl

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Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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