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Cranberry Apple Sauce

November 15, 2016 by Melanie 13 Comments

Cranberry Apple Sauce

This Cranberry Apple Sauce is perfect combination of sweet, tart and tangy and it will quickly become your favorite cranberry sauce ever! Cranberry apple sauce is a must-have and super easy to make in advance. I loved reading this old post of my Thanksgiving plans from November 2010! “It is with joy and regret that…

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Filed Under: Sauces, Thanksgiving Tagged With: apples, christmas, cranberries, cranberry sauce, easy, gluten free, Holiday meal, lemon, make-ahead, thanksgiving, vegan

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

January 22, 2015 by Melanie 20 Comments

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

Hi friends, It’s recipe redux day! This month’s theme is bringing smoky/spicy flavors into our dishes. “The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice as we savor heat from harissa, sriracha and…

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Filed Under: Dressing, Gluten Free, Salads, Sauces, Vegetarian Tagged With: chickpeas, dressing, feta, garbanzo beans, gluten free, healthy, high fiber, low calorie, recipe redux, roasted vegetables, roasting, salad, salad bowl, vegetarian

Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce

December 9, 2013 by Melanie 12 Comments

Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce

The following post is sponsored by FitFluential LLC on behalf of Wild Blueberry Association of North America.  Mmm, blueberries. I am always sad when the fresh ones aren’t in season and if you are too, I’ve got a great tip for you- try frozen Wild Blueberries! You mightthink frozen Wild Blueberries aren’t as nutritious as…

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Filed Under: Campaigns & Product Reviews, Nutrition & Wellness, Pork, Sauces Tagged With: benefits of wild blueberries, pork tenderloin, savory blueberry sauce, shallots, wild blueberries

The New Nutritious Eats and a Recipe for Chimichurri

July 24, 2012 by Melanie 14 Comments

The New Nutritious Eats and a Recipe for Chimichurri

I am so excited to be blogging from my new and updated site! I know it might not look a whole lot different to you and that was the intent. There were just a few design changes and some behind the scene changes made. In case you are dying to know what I changed and…

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Filed Under: Condiments, Sauces Tagged With: condiment, herbs, sauce

Pesto Pasta Salad

September 19, 2010 by Melanie 2 Comments

Pesto Pasta Salad

Need something to bring to work for a potluck? Want to have dinner ready early in the day? This is the perfect, simple and tasty dish to make, basically a no recipe kind of recipe. I love dishes that are complete meals- in this you have your protein from the chicken and cheese, carbohydrates from…

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Filed Under: Pasta, Sauces Tagged With: chicken dish, pasta salad, pesto, potluck

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Italian Style Halibut

Blog Update and Roasted Vegetable Enchiladas

The Best Turkey Chili- This ONE post meal is perfect for a make-ahead dinner, party, potluck or weeknight fall/winter dinner. Naturally gluten free! | www.nutritiouseats.com

The Best Turkey Chili

Holiday Meal Continued: Vegetable Gratin

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Healthy Breakfasts

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breakfast bowl

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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