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Roasted Tomato Salsa

September 16, 2020 by Melanie 2 Comments

Roasted Tomato Salsa

This easy Roasted Tomato Salsa can be on your table in 15 minutes with a handful of simple ingredients and is perfect to enjoy with chips, tacos, salads and more. Fresh salsa used to make a regular appearance on my grocery list, however lately I have been making this Roasted Tomato Salsa at home instead!…

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Filed Under: Condiments, Gluten Free, Kid-Friendly, Mexican Dishes, Salsa, Snacks Tagged With: easy, gluten free, low calorie, mexican, mexican food, roasted, salsa, snacks, tomatoes

One Sheet Pan Asian Salmon and Veggies

September 22, 2017 by Melanie 2 Comments

One Sheet Pan Asian Salmon and Veggies

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal. One Sheet Pan Asian Salmon and Veggies is for those nights when you want a home cooked meal, but don’t want to stand over the stove top. It’s Recipe Redux time and we’re…

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Filed Under: Fish & Shellfish, Gluten Free Tagged With: easy, fiber, fish, healthy fats, low calorie, omega 3s, one sheet, protein, roasting, vegetables

Quick and Easy Vegetable Soup + Simple Ways to Reduce Food Waste

April 21, 2017 by Melanie 3 Comments

Quick and Easy Vegetable Soup + Simple Ways to Reduce Food Waste

Quick and Easy Vegetable Soup with Pesto will nourish you from the inside out and will use up all those last bits of vegetables reducing waste in your kitchen. Quick and Easy Vegetable Soup is my go-to soup when I don’t want those veggies to go to waste. You can be flexible here and add whatever…

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Filed Under: Freezer Meals, Gluten Free, Soups, Vegan-adaptable, Vegetables, Vegetarian Tagged With: diary free adaptable, easy, freezer meal, gluten free, low calorie, meal prep, no waste, soup, vegan friendly, vegetarian

Parmesan Lemon Brussels Sprouts

January 1, 2017 by Melanie 4 Comments

Parmesan Lemon Brussels Sprouts

Parmesan Lemon Brussels Sprouts with Shallots are a gluten-free, low calorie, healthy side that work well with a variety of main dishes. Hello! I am still alive!! My gosh, where did the time go? I meant to tell you my big family news and then the next thing I knew I ran out of time….

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Filed Under: Sides, Vegetables, Vegetarian Tagged With: brussels sprouts, high fiber, lemon, low calorie, Parmesan Cheese, side dish

Spiralized Sweet Potato and Zucchini Bake with Goat Cheese {Paleo Friendly}

September 28, 2016 by Melanie 7 Comments

Spiralized Sweet Potato and Zucchini Bake with Goat Cheese {Paleo Friendly}

This Coconut Spiralized Sweet Potato and Zucchini Bake with Goat Cheese makes a great side dish for any time of the year! Guys, it’s actually kind of sort of like fall here! I was shocked to find cooler temps in the mornings and evenings, to the point of me changing from pajama shorts to pants….

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Filed Under: Gluten Free, Vegetables Tagged With: antioxidants, gluten free, goat cheese, healthy side, high fiber, low calorie, spiralizer, sweet potatoes, vegetables, zucchini

Plant-Based Protein Swaps

March 27, 2015 by Melanie

Plant-Based Protein Swaps

I need protein at every meal, which I learned the hard way. Yes, there was a time (pre-nutrition degree) where I would just eat a plain “fat free” bagel for breakfast or some other starch and wonder why I was so hungry an hour later. Then I learned about nutrition and it all made sense….

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Filed Under: Campaigns & Product Reviews, Nutrition & Wellness, Vegan Tagged With: low calorie, low cholesterol, non-dairy, non-gmo, Silk, Silk soymilk, soy milk, sponsored

Garlic Baked Shrimp

February 25, 2015 by Melanie 38 Comments

Garlic Baked Shrimp

Happy hump day everyone! Somewhere along the lines of having baby #4, I started streamlining our meals and cooking on repeat. This is so not like me…I used to live for my weekly meal planning, browsing new recipes, making a huge mess in the kitchen even on a week night (well I still do that, but…

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Filed Under: Fish & Shellfish, Gluten Free Tagged With: easy, gluten free, heart healthy fat, low calorie, oven, paleo, protein, shellfish, shrimp

Power Chicken Hummus Bowl {Panera Copycat Recipe}

January 26, 2015 by Melanie 28 Comments

Power Chicken Hummus Bowl {Panera Copycat Recipe}

I know what you’re thinking…two spinach salads in a row? Well I do always keep a Costco-sized tub of the green goodness in the fridge, but the truth of the matter is I made this one a while ago and I am just now getting around to sharing it. I don’t typically eat out during the week, for…

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Filed Under: Gluten Free, Poultry, Salads Tagged With: chicken, cilantro, copycat, healthy, heart healthy, high fiber, hummus, low calorie, Panera

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

January 22, 2015 by Melanie 20 Comments

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

Hi friends, It’s recipe redux day! This month’s theme is bringing smoky/spicy flavors into our dishes. “The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice as we savor heat from harissa, sriracha and…

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Filed Under: Dressing, Gluten Free, Salads, Sauces, Vegetarian Tagged With: chickpeas, dressing, feta, garbanzo beans, gluten free, healthy, high fiber, low calorie, recipe redux, roasted vegetables, roasting, salad, salad bowl, vegetarian

Healthy Breakfast Ideas With Yogurt

December 31, 2014 by Melanie

Healthy Breakfast Ideas With Yogurt

Today I have some healthy breakfast ideas for you. I have always been a big breakfast eater, but lately (I think because I am not exercising quite as much as normal) I am just not very hungry in the morning. If I skip though, I turn into a short-tempered, irritable mama. No bueno. I recently…

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Filed Under: Campaigns & Product Reviews, Nutrition & Wellness Tagged With: breakfast, breakfast ideas, calcium, dairy, high protein, live cultures, low calorie, siggi's, sponsored, yogurt

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal!

Beef and Grain Kofta Bowl with Herb Sauce

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

Spinach-Stuffed Portobello Mushrooms & Meal Planning

Salmon Salad Stuffed Avocado…With a Mexican Twist

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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