Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

My New Obsession & Meal Planning

April 15, 2012 by Melanie 18 Comments

My New Obsession & Meal Planning

So I have a funny story. My mother-in-law is a member of the Blue Star Mother’s Group, an organization for mothers of men and women serving or who have served in the Armed Forces. She is very active and it seems like a great organization. Several of the women in the group send my husband…

Read More »

Filed Under: Kid-Friendly, Sides, Snacks, Vegan-adaptable, Vegetarian, Weeknight Favorites

Cilantro-Jalapeno Hummus

April 10, 2012 by Melanie 17 Comments

Cilantro-Jalapeno Hummus

I picked up a package of these The Better Chip Jalapeno flavored corn chips at the commissary a couple months ago. I fell in love- they are awesome! Little chunks of real jalapeno lace the crisp and thick corn chip. So I was super excited to receive a sampler assortment in the mail to review….

Read More »

Filed Under: Appetizers, Product Review, Snacks, Vegan Tagged With: appetizer, chips, cilantro-lime hummus, easy, gluten free, hummus, product review, snack

Coconut Granola Bars

September 8, 2011 by Melanie 13 Comments

Coconut Granola Bars

I love baking up treats to have around the house- I try to freeze at least half of the goodies in individual portions so that I can pull out a homemade snack when needed. Lately every time I pick up a box of some sort of snack at the store, I think to myself “I…

Read More »

Filed Under: Kid Lunches, Snacks Tagged With: dairy, nuts, oatmeal, snack

The Perfect Snack- Oatmeal Peanut Butter Balls

August 31, 2011 by Melanie 36 Comments

The Perfect Snack- Oatmeal Peanut Butter Balls

When I followed the vegan diet for a week I was craving sweets in a bad way. I mean, I am pregnant and I need chocolate. However, I was good and avoided pretty much anything sweet until day 6 when I couldn’t take it anymore. I stared into our pantry hoping that something animal-free would…

Read More »

Filed Under: Appetizers, Kid-Friendly, Nutritious Eats Original, Snacks Tagged With: no-bake, oatmeal, peanut butter, snack, treat

Spicy Lime-Cilantro Slaw

August 14, 2011 by Melanie 16 Comments

Spicy Lime-Cilantro Slaw

I successfully completed my week of going vegan and actually enjoyed it. I discovered some tasty new vegetarian dishes and was much more aware of what I was eating. On the other hand, I really missed the flexibility of my typical “diet” and of course sweets like my favorite chocolate chip cookies. We ended the…

Read More »

Filed Under: Snacks, Vegan Tagged With: easy side, slaw, vegetarian

A Healthy Energy Bar

March 14, 2011 by Melanie 2 Comments

A Healthy Energy Bar

Looking for a healthy snack? I have mixed reviews about energy bars. There are a few good ones out there and there are a lot that are full of junk. I recommend looking for the ones in their most natural form. If you look at the ingredient list and can’t pronounce or describe what the…

Read More »

Filed Under: Snacks

New Year’s Resolutions and 7 layer Hummus Dip

December 29, 2010 by Melanie 6 Comments

New Year’s Resolutions and 7 layer Hummus Dip

I hope you all had a very Merry Christmas and are getting ready to ring in the New Year! It was a quiet Christmas for us, but we enjoyed getting to share the Holiday with good friends and as always cherished the moments with our little ones. For me, it was a lot of hard…

Read More »

Filed Under: Appetizers, Gluten Free, Nutrition & Wellness, Nutritious Eats Original, Snacks Tagged With: snack, vegetarian appetizer

Yogurt & Granola Bowl

November 4, 2010 by Melanie 2 Comments

Yogurt & Granola Bowl

Hawaii has yogurt shops all over the island- some are soft serve, some are smoothie places and they are really big on yogurt bowls. In fact, in my small neighborhood there are 4 smoothie/yogurt places! I am not sure if this is the trend around the mainland, but I feel like I’ve been eating a…

Read More »

Filed Under: Breakfast, Kid-Friendly, Snacks Tagged With: granola, yogurt bowl

« Previous Page

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Jalapeno-Ginger Butternut Squash Soup

Chipotle Roasted Sweet Potato and Cabbage Salad

Pumpkin Lasagna #PastaFits | Nutritious Eats

Pumpkin Lasagna

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in