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Asian Slaw With Ginger Peanut Dressing

September 25, 2015 by Melanie 27 Comments

Asian Slaw With Ginger Peanut Dressing

This delicious vegan Asian slaw is packed with flavor from the nutty ginger soy dressing. It will quickly become one of your favorite sides! Hello friends! How is your week going? I mentioned before that we went to the beach with family for the Labor day weekend. It’s always fun, albeit a bit challenging, to do…

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Filed Under: Salads, Sides, Vegan, Vegetables Tagged With: asian, cabbage, easy, fiber, nut butter, side dish, slaw, soy sauce, vegan, vegetarian

Sweet Potato Hash with Bacon and Eggs {Gluten Free, Paleo}

February 16, 2015 by Melanie 25 Comments

Sweet Potato Hash with Bacon and Eggs {Gluten Free, Paleo}

Holiday weekends are the best…especially when it’s sunny, blue skies and highs in the upper 50s/low 60s. Oh man, I can’t get over the weather we’ve been having. We spent the day in Seattle on Saturday with friends and shopped at Pike’s market, ate a a super yummy restaurant called Terra Plata and went to a…

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Filed Under: Breakfast, Brunch, Vegetables Tagged With: bacon, breakfast, brunch, dinner, eggs, gluten free, paleo, protein, sweet potato, vegetables

Cooking Basics: How to Roast Kabocha Squash

February 4, 2015 by Melanie 61 Comments

Cooking Basics: How to Roast Kabocha Squash

Intimidated by cooking Kabocha Squash? It’s delicious and nutritious when prepared this simple way! Hi friends! When I started this blog I intended on doing a “cooking basics” series where I show you a more general cooking technique or tip. I have to remind myself that not everyone reading this blog is a food blogger…

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Filed Under: Cooking Basics: How-To, Sides, Vegan, Vegetables Tagged With: cinnamon, coconut oil, cooking basics, fall cooking, fiber, gluten free, how-to-, kabocha, nutrition, roasting squash, squash, vegan, vegetable side

Grilled Tuna Nicoise

December 22, 2014 by Melanie 24 Comments

Grilled Tuna Nicoise

It’s Recipe Redux time! This is my second month participating and I love the theme for this month: Grab a Book & Cook It’s the end of the year and we’ll taking a moment to reflect: ReDux has been around for 42 months! (Can you believe some of you have ReDux-ed 42 recipes?) To celebrate,…

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Filed Under: Dressings, Fish & Shellfish, Recipe Redux, Salads, Vegetables Tagged With: cookbook, dressing, gluten free, high fiber, omega 3s, protein, recipe redux, salad, tuna, vegetarian

Fire-Roasted Tomato Vegetable Soup

December 15, 2014 by Melanie 15 Comments

Fire-Roasted Tomato Vegetable Soup

You know those times when you have NO food in the house or at least so it seems. You just stand there staring in the pantry, opening and closing the refrigerator and freezer door waiting for something to jump out at you. And nothing really does, because you don’t have time to defrost the meat,…

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Filed Under: Gluten Free, Soups, Vegan, Vegetables Tagged With: easy, gluten free, healthy, nutritious, simple, soup, vegan, vegetarian

Kale and Bacon Gratin

November 26, 2014 by Melanie 5 Comments

Kale and Bacon Gratin

Can you believe it’s Thanksgiving already? I don’t think time could move any faster! I’m in full pie mode right now and debating on what to do for our vegetable side dishes. So many choices, so little time. I’ve never been into creamy vegetables like creamed spinach. It’s not that I don’t like creamy. I do. I…

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Filed Under: Christmas, Holidays, Sides, Thanksgiving, Vegetables Tagged With: bacon, cheese, gratin, kale, side dish, thanksgiving

Baked Sweet Potato Chunks with Oregano

November 14, 2014 by Melanie 19 Comments

Baked Sweet Potato Chunks with Oregano

Hello and Happy Friday! I love going to others peoples’ houses for dinner because you just never know when you’ll be introduced to something that you wouldn’t have thought of otherwise. So my friend and I used to coordinate dinners while our husbands were out of town for work and I went over to her…

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Filed Under: Gluten Free, Sides, Thanksgiving, Vegan, Vegetables Tagged With: baked, clean eating, easy, high fiber, oregano, sweet potatoes

Black Bean and Veggie Stuffed Spaghetti Squash

November 10, 2014 by Melanie 32 Comments

Black Bean and Veggie Stuffed Spaghetti Squash

Potty training. That basically sums up our weekend. This is my third kiddo going through potty training and I’ll have to say it is going really well! We talked about it with him for several weeks before and told him when he turned 3, we wouldn’t be using diapers anymore. I think all that preparation paid off,…

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Filed Under: Gluten Free, Vegan-adaptable, Vegetables, Vegetarian Tagged With: beans, cheese, easy, fiber, gluten free, make-ahead, mexican, salsa, spaghetti squash, vegetarian

Asian Roasted Broccoli & Red Peppers

May 5, 2014 by Melanie 23 Comments

Asian Roasted Broccoli & Red Peppers

Happy Monday everyone! What kind of food blogger am I blogging Asian inspired vegetables on Cinco de Mayo?! Oops. If it makes it any better we did have Mexican food for dinner. Well I spoke too soon about it being almost summer because it was in the 50s/60s and rainy all weekend. We really didn’t…

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Filed Under: Sides, Vegan, Vegetables, Vegetarian Tagged With: asian, broccoli, CSA, organic, red bell peppers, roasting

Lemon & Garlic Rainbow Swiss Chard

May 12, 2013 by Melanie 13 Comments

Lemon & Garlic Rainbow Swiss Chard

Hope all you mothers had a wonderful relaxing Mother’s Day! Mine was perfect- the best gift you can give a mom is sleep so I got to sleep in for a change, then went to mass, followed by a homemade brunch and lots of relaxing down time. Just what I wanted to do! First thing…

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Filed Under: Sides, Vegan, Vegetables Tagged With: easy, garlic, greens, side, swiss chard, vegetable

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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