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Grilled Tuna Nicoise

December 22, 2014 by Melanie 24 Comments

It’s Recipe Redux time! This is my second month participating and I love the theme for this month: Grab a Book & Cook It’s the end of the year and we’ll taking a moment to reflect: ReDux has been around for 42 months! (Can you believe some of you have ReDux-ed 42 recipes?) To celebrate,…

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Filed Under: Dressings, Fish & Shellfish, Recipe Redux, Salads, Vegetables Tagged With: cookbook, dressing, gluten free, high fiber, omega 3s, protein, recipe redux, salad, tuna, vegetarian

Friday Favorites

August 15, 2014 by Melanie 6 Comments

It’s Friday! Woo hoo! Actually as a stay-at-home mom, Fridays don’t have quite the same meaning to me as before when I was in the workplace, BUT I do love having the hubby home and not being on any schedule so yay for that! Let’s dive right into Friday Favorites!   Favorite meal We have…

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Filed Under: Family, Fashion, Favorite Things, Miscellaneous Tagged With: cookbook, favorites, friday favorites, headbands, salad

Cookbook Giveaway: Cooking Light Lighten Up America!

November 30, 2013 by Melanie 29 Comments

Hope you all had a great Thanksgiving! Everything went well over here- we were invited to friends on Thursday and I only had to bring 3 dishes. Since the last few years I have been cooking the entire meal, this was quite a treat. The food was all delicious and the company was lovely. The…

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Filed Under: Giveaway Tagged With: American food, cookbook, Cooking Light, giveaway, holiday gift, Lighten Up America, traditional dishes

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

One Pot Creamy Vegetable Spaghetti is a gluten free, veggie packed meal that is all cooked in the same pan!

One Pot Creamy Vegetable Spaghetti

Cumin Chicken Salad Stuffed Tomatoes- delicious spiced chicken salad that can be enjoyed on bread, crackers or stuffed in an avocado, tomato or lettuce! #glutenfree | www.nutritiouseats.com

Cumin Chicken Salad Stuffed Tomato

Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe) are the perfect Mexican style beans infused with flavor from the pressure cooker.

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

Power Chicken Hummus Bowl {Panera Copycat Recipe}

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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