Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Corn and Tomato Salad & Meal Planning

May 5, 2013 by Melanie 30 Comments

Corn and Tomato Salad | www.nutritiouseats.com

I am sort of addicted to this salad. I was trying to come up with a side dish last week when I thought we were out of all vegetables. I found a few sweet peppers, tomatoes and shallots in the drawer of my fridge and I always have frozen corn in the freezer. I think most people have had some version of this salad and often you’ll see something similar in a salsa form. I haven’t made a corn salad since last summer and this one is a little different because I omitted the black beans and added the sweet peppers and shallots.

Corn and Tomato Salad-1-2

It’s such an easy, super side that goes well with a variety of dishes- it can be served as a side dish along a protein, with a vegetarian meal, whenever you are making Mexican food. It’s even great as a dip/salsa for tortilla chips.

Corn and Tomato Salad-3

I started craving it and made it three times over the last week (by the way, those big bags of mini sweet peppers go a long way!).  It will be great to make again once I get my hands on some fresh summer corn. Which by the way, summer weather is here in Washington. High 70s, low 80s, blue skies…I am ready to start my regular weekly farmer’s market shopping! Who has already started going?

Corn and Tomato Salad-4

Meal Planning is going to be pretty simple for us this week. Again, I feel like we are always watching our spending so I can go crazy like I’d want to. We aren’t doing anything special to celebrate Cinco de Mayo but I’ve got to at least make some Mexican food. Being from San Antonio, Texas means I am (sort of, not really, but sure feels like) I am part Hispanic.

 

Sunday

Crunchy Chicken Tacos, Hot Beans & Cheese, Lettuce, Tomato, Onion, Guacamole

Monday

Breakfast tacos, Corn and Tomato Salad

Tuesday

Vegan Burgers, Sweet Potato Fries

Wednesday

Homemade Mac and Cheese, Tossed Green Salad (going to make this more of an entree salad with loads of stuff for the adults)

Thursday

Asparagus and Green Onion Tart, Salad

Friday

Tomato, Basil, Mozzarella Mini Pizzas, leftover veggies

Saturday

Out to eat!

Corn and Tomato Salad-2

Corn and Tomato Salad
 
Print
Prep time
10 mins
Total time
10 mins
 
Ingredients
  • 2 cup corn, fresh or frozen (thawed)
  • 1 cup diced tomatoes
  • ½ cup chopped sweet mini peppers
  • 1 small shallot, minced (~3 Tablespoons)
  • ½ cup chopped cilantro
  • 2 Tablespoons olive oil
  • 2 Tablespoons lime juice
  • 1 garlic clove, minced
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
Instructions
  1. Combine corn through cilantro in a medium sized bowl. Stir and set aside.
  2. To make dressing, combine oil, lime juice, garlic, salt and pepper in a small bowl. Whisk well and pour over corn salad. Toss well to combine.
3.2.2925

 

Happy Cinco de Mayo and have a great week!

Question: What are you making this week? Are you celebrating Cinco de Mayo?

Signature

Related Posts

  • Tortilla chips with salsaRoasted Tomato Salsa
  • Easy Vegetable Soup
  • Skillet with a spoon of chicken and riceCheesy Chicken and Rice Skillet
  • The Best Veggie Bagel Sandwich

Filed Under: Salads, Salsa, Sides Tagged With: corn, dip, easy, lime, salad, side salad

« Pin It Party
Sunglasses Shop Giveaway! »

Comments

  1. Laura @ Mommy Run Fast says

    May 5, 2013 at 3:47 pm

    Oh yum!! There is nothing better than the combo of fresh corn and tomatoes… we ate it often right out of my parent’s garden growing up, and I still love it!
    Laura @ Mommy Run Fast recently posted..Workout recap and Menu Planning link upMy Profile

    Reply
    • Melanie Flinn, MS, RD says

      May 6, 2013 at 9:57 pm

      What fun memories! I hope my kids remember that from our garden experience even though I kind of have a black-thumb….we usually get something going.

      Reply
  2. Kimberly Rotter says

    May 5, 2013 at 5:13 pm

    Beautiful! We are expecting a bumper crop of tomatoes this year, so this is a definite keeper.
    Kimberly Rotter recently posted..Happy International Women’s Day!My Profile

    Reply
  3. Brittany Smith says

    May 5, 2013 at 6:13 pm

    Looks delish! Your blog is always my favorite!

    Sunday: Baked sweet potatoes and roasted asparagus (one of our kids’ favorite meals)
    Monday: Chopped salad by Gretchen
    Tuesday: Vegan Tortilla soup with cilantro lime rice
    Wednesday: Baked potatoes and roasted kale
    Thursday: Leftover soup
    Friday: Pizza night. (this has been on our menu for months and we haven’t had it in sooo long!)
    Brittany Smith recently posted..Chocolate chip scones with almond flour.My Profile

    Reply
    • Melanie Flinn, MS, RD says

      May 6, 2013 at 9:56 pm

      Thanks Britt- you are sweet and you made my day. 😉 And I love that your kids love sweet potatoes & asparagus!

      Reply
  4. Helen says

    May 5, 2013 at 7:37 pm

    Feliz cinco de mayo!
    And, the salad looks so good! I love tomatoes, so this will be definitely on my list of things to make. I’m growing some tomatoes in my backyard and I will be using them to make this.
    Helen recently posted..School Lunches: Are they Healthier?My Profile

    Reply
    • Melanie Flinn, MS, RD says

      May 6, 2013 at 9:58 pm

      Ooh, good luck with your tomatoes. Mine just got planted a few weeks ago so I am crossing my fingers!

      Reply
  5. Bree says

    May 5, 2013 at 9:30 pm

    I can see why you’re addicted- looks great!

    Reply
  6. EA-The Spicy RD says

    May 5, 2013 at 10:45 pm

    Such a pretty salad, and sounds delicious too! Just had some chicken tacos for dinner, followed by Derby Pie my friend made yesterday. Not a bad way to end the week :-). Your meal plan sounds yummy, and hope you have a fabulous week!
    EA-The Spicy RD recently posted..Weekly Meal Plan and My Happy Things: Derby Pie, Crazy for Kale, and More!My Profile

    Reply
    • Melanie Flinn, MS, RD says

      May 6, 2013 at 9:58 pm

      Well that sounds delicious! I just started salivating just from the mention of Derby Pie!

      Reply
  7. Christine @ Love, Life, Surf says

    May 5, 2013 at 11:40 pm

    This looks delicious. I love fresh corn salad and perfect for the warmer weather!
    Christine @ Love, Life, Surf recently posted..Run MommyMy Profile

    Reply
    • Melanie Flinn, MS, RD says

      May 6, 2013 at 9:59 pm

      Thanks Christine! Hope you are getting some warmer weather too!

      Reply
  8. Ari @ Ari's Menu says

    May 6, 2013 at 12:27 am

    Yummmm. ALL THAT CILANTRO!!! I was sold at the first photo!
    Ari @ Ari’s Menu recently posted..Drink & Dish: Blueberry Pancakes {with video!}My Profile

    Reply
    • Melanie Flinn, MS, RD says

      May 6, 2013 at 10:00 pm

      Thanks Ari! I heart cilantro. 🙂

      Reply
  9. Angela @ Happy Fit Mama says

    May 6, 2013 at 4:06 am

    I actually made a version of this last night to go with our dinner last night. So good! Can’t wait for corn season this summer.
    Angela @ Happy Fit Mama recently posted..Marathon Monday Week 12My Profile

    Reply
    • Melanie Flinn, MS, RD says

      May 6, 2013 at 10:00 pm

      How funny! Twins!

      Reply
  10. Ibbs @ LaLangostaYMi says

    May 6, 2013 at 5:27 am

    I’m a huge fan of sweetcorn, so this should be right up my street. Also, how did it go with your kids choosing the dinners last week, did they like them?
    x
    Ibbs @ LaLangostaYMi recently posted..The AlhambraMy Profile

    Reply
    • Melanie Flinn, MS, RD says

      May 6, 2013 at 10:02 pm

      Well the steak dinner chosen by my daughter was a hit (we rarely buy red meat but they always enjoy it when they do have it). I had to bump the chicken pot pie soup but not it’s in the 80s here in Washington and we don’t AC so I won’t be making it until it cools down! He’s ok with it, but I am curious to see what he thinks. 😉

      Reply
  11. Miz says

    May 6, 2013 at 6:17 am

    (((AND SLOTS THIS FOR NEXT WEEKENDS MEALS!)))
    Miz recently posted..Walgreens Way to Well tour.My Profile

    Reply
  12. Pam says

    May 6, 2013 at 8:23 am

    I have a similar recipe and just love it. It is also tasty as a side to grilled fish!

    Reply
    • Melanie Flinn, MS, RD says

      May 6, 2013 at 10:02 pm

      I agree Pam, great with grilled fish or anything for that matter!

      Reply
  13. Tiff @ Love, Sweat, & Beers says

    May 6, 2013 at 8:37 am

    Mmmm, that looks great! Corn is one of those foods I rarely think of, but then when I eat it, I’m always surprised at how good it is.
    Tiff @ Love, Sweat, & Beers recently posted..The 14-Week SecretMy Profile

    Reply
    • Melanie Flinn, MS, RD says

      May 6, 2013 at 10:03 pm

      Yes, I do forget about corn and I was surprised at how good this was with the frozen corn. Typically not my fav but with all the additions you couldn’t really tell!

      Reply
  14. Dana says

    May 6, 2013 at 2:04 pm

    I have not had a meal plan for the last two weeks & it has reminded me how much easier dinnertime is with a plan.
    Monday- quinoa & black bean tacos
    Tuesday- beef stew-per my kids request, cuban black bean for adults with quinoa, avocados, tomoates, lime
    Wednesday- tortilla soup
    Thursday- spagetti squash topped with roasted brussel sprouts, red onion & eggplant
    Friday- breakfast tacos, tofu scramble for adults, eggs for kids.

    Reply
    • Melanie Flinn, MS, RD says

      May 6, 2013 at 8:56 pm

      Seriously, on the rare occasion I don’t plan I always regret it during the week.

      Reply
  15. Maria Tadic says

    May 6, 2013 at 5:02 pm

    I love quick salads like this! And I feel like when you feel like there’s nothing in the fridge, these salads end up being particularly delicious!
    Maria Tadic recently posted..Wonderful Leftovers: Spaghetti PieMy Profile

    Reply
    • Melanie Flinn, MS, RD says

      May 6, 2013 at 8:55 pm

      You are so right Maria. I was anticipating the worst and so that probably made it taste even better!

      Reply
  16. Melissa @ Fit 'n' Well Mommy says

    May 7, 2013 at 1:45 am

    Your salad looks delicious! We just made a similar corn salad over the weekend, but grilling the corn and adding chicken to make it a one-pot meal. It was SO good! I love quick salads, especially when the weather is warmer!

    Reply
  17. Tempie @ The Texas Peach says

    May 9, 2013 at 7:14 pm

    This sounds delicious, Melanie! A perfect side dish for the warmer months!
    Tempie @ The Texas Peach recently posted..Dinner at ZanataMy Profile

    Reply
    • Melanie Flinn, MS, RD says

      May 11, 2013 at 2:27 pm

      Thanks Tempie!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

CommentLuv badgeShow more posts

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Black Bean Sloppy Joes {Vegan}

Artichoke, Mushroom and Onion Sauté #glutenfree | www.nutritiouseats.com

Artichoke, Mushroom and Onion Sauté

Asian Noodle Salad

Asian Noodle Salad With Peanut Dressing

Spicy Thai Basil Chicken | super simple, flavorful and ready in under 20 minutes! You don' have to be an experienced Thai cook to make this Thai inspired dish! | www.nutritiouseats.com

Spicy Thai Basil Chicken Over Jasmine Rice {Gluten Free}

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in