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Corn and Tomato Salad & Meal Planning

May 5, 2013 by Melanie 30 Comments

I am sort of addicted to this salad. I was trying to come up with a side dish last week when I thought we were out of all vegetables. I found a few sweet peppers, tomatoes and shallots in the drawer of my fridge and I always have frozen corn in the freezer. I think…

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Filed Under: Salads, Salsa, Sides Tagged With: corn, dip, easy, lime, salad, side salad

Strawberry-Feta Salad & Meal Planning Monday

October 2, 2011 by Melanie 7 Comments

Well I happy to say that the party we threw last night for my husband’s work group was a big success. The brisket ended up being one of the best we’ve ever eaten. I am talking better than Rudy’s or any BBQ restaurant for that matter (for those of you Texans that know it). We…

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Filed Under: Dressings, Meal Planning, Salads Tagged With: dressing, meal planning, side salad

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

One Pan Chicken and Vegetables | www.nutritiouseats.com

One Pan Chicken and Vegetables

Lightened-Up Turkey Meatballs

Slow Cooker Salsa Verde Chicken | www.nutritiouseats.com

Slow Cooker Salsa Verde Chicken

Italian-Seasoned Sautéed Chicken Breasts- my "go-to" chicken that can be transformed into a variety of meals throughout the week.

Italian-Seasoned Sautéed Chicken Breasts

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Healthy Breakfasts

Peanut Butter Pancakes

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breakfast bowl

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Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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