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Egg, Greens and Goat Cheese Breakfast Sandwich

May 3, 2015 by Melanie 23 Comments

Eggs, Greens and Goat Cheese Sandwich | www.nutritiouseats.com

When we took our anniversary trip to Walla Walla a couple weeks ago we decided to grab a quick breakfast on our way out of town. Usually if I am on a road trip I am not into big sit down meals…eating a lot and sitting in the car for half the day doesn’t work with me. I told my husband I wanted something like a breakfast sandwich to grab and go and was hoping to find a local bakery that would have one.

But first we decided to go for a quick jog before we left and sure enough within a mile from where we were staying was the perfect little bakery. They had exactly what I was looking for- breakfast sandwiches on freshly made bread that you could customize.

Eggs, Greens and Goat Cheese Sandwich | www.nutritiouseats.com

Being indecisive I asked for help from the cashier and she recommended their focaccia with the goat cheese. Whenever I’m on vacation I have to have bacon so I added that to it. For the simple at-home version I just whipped up an egg, sliced up some goat cheese, toasted my seeded bread and sautéed some greens instead of bacon.

For sandwiches I like to cook my eggs somewhere in between over-medium and over-hard, which means a slight runny yolk but also partially cooked through. To achieve this you have to poke the yolk after you flip it so that it starts to cook a bit. You can obviously prepare your egg however you like, but a straight up fried egg or even over-easy is too runny for me.

EggsGreensandGoatCheeseSandwich-2

This is a filling breakfast that makes you feel like you are having a little splurge. If you haven’t tried to goat cheese with eggs, stop what you’re doing and try it. It is so delicious! The hot egg melts the cheese and it’s a great match.

Not into this combo? Here’s how you can make a breakfast sandwich you will love!

Eggs, Greens and Goat Cheese Sandwich | www.nutritiouseats.com

CHOOSE A: 

BREAD

Whole Wheat
Sourdough
Bagel
Ciabatta
Foccacia
English Muffin
Gluten-free

CHEESE

Cheddar Cheese
Goat Cheese
Brie
Swiss
Havarti

MEAT

Bacon
Sausage (turkey or pork)
Ham
Canadian Bacon
Veggie patty
Tofu Patty

AND/OR

VEGETABLE

Rainbow Chard
Kale
Spinach
Onions/Peppers
Mushrooms

EGG

Eggs, Greens and Goat Cheese Sandwich | www.nutritiouseats.com

There are obviously other choices but that is just an idea of how you can build your own delicious, filling breakfast sandwich!

[Tweet “Egg, Greens and Goat Cheese Breakfast Sandwich via @nutritiouseats Easy and Satisfying #breakfast #fitfluential”]

5.0 from 2 reviews
Egg, Greens and Goat Cheese Breakfast Sandwich
 
Print
Prep time
5 mins
Cook time
5 mins
Total time
10 mins
 
Author: Melanie F. | Nutritious Eats
Serves: 1
Ingredients
  • Per sandwich
  • 2 slices of bread of choice (I used a seeded whole wheat organic bread)
  • 1 egg
  • 1-2 rainbow chard leaves. stem removed and cut into large pieces (can sub kale or spinach)
  • 1 ounce goat cheese
  • 1 teaspoon ghee, butter or oil
Instructions
  1. In a medium skillet, heat butter or oil. Add bread and flip occasionally until toasted or lightly browned (you can also use the toaster). Remove bread and top one slice with goat cheese. Wipe skillet and add cooking spray. Cook egg to desired doneness. Season with salt and pepper. Place egg on top of cheese. Add additional cooking spray or oil if needed to skillet. Add rainbow chard (or other greens) and cook for just 1 minute or until starting to wilt. Place greens on top of egg and top with other bread slice. If sandwich needs to be warmed up, place back in skillet for a minute.
3.2.2925

What’s your favorite breakfast sandwich combo?

Signature

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Filed Under: Breakfast, Brunch, Sandwiches Tagged With: breakfast, easy, egg, goat cheese, greens, on the go, protein, rainbow chard, to-go, whole grains

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Comments

  1. carla says

    May 4, 2015 at 5:08 am

    Ive never ever ever ever had GOAT CHEESE.
    is it time?
    methinks it’s time.
    carla recently posted..Tomorrow is the official day.My Profile

    Reply
    • Melanie says

      May 4, 2015 at 12:52 pm

      Oh my gosh, yes. Right now! Put it in a salad or melty over a hot dish like veggies or pasta. So good.

      Reply
  2. Angela @ Happy Fit Mama says

    May 4, 2015 at 6:57 am

    This is my kind of sandwich for morning, noon and night!
    Angela @ Happy Fit Mama recently posted..Saucony 26 Strong – ChicagoMy Profile

    Reply
    • Melanie says

      May 4, 2015 at 12:52 pm

      Thanks A! 🙂

      Reply
  3. Elizabeth @ Enjoy Every Bite says

    May 4, 2015 at 1:00 pm

    Yum! I’m a huge lover of breakfast sandwiches and I love how there’s so much variety!
    Elizabeth @ Enjoy Every Bite recently posted..Zesty Turkey Pretzel Buns with GuacamoleMy Profile

    Reply
    • Melanie says

      May 4, 2015 at 2:11 pm

      I know and so substantial. I need to make them more often.

      Reply
  4. Marisa | Marisa Moore Nutrition says

    May 4, 2015 at 1:08 pm

    Many of my favorite things in one place and at breakfast! Yes, please! Great photos BTW.
    Marisa | Marisa Moore Nutrition recently posted..Strawberry Oatmeal Breakfast MuffinsMy Profile

    Reply
    • Melanie says

      May 4, 2015 at 2:11 pm

      Thanks so much Marisa!

      Reply
  5. Heather says

    May 4, 2015 at 1:27 pm

    Now THAT is what the inside of a breakfast sandwich should look like! Love a bit of soft, preferably runny-ish, yolk peeking through layers and layers of greens. I can’t wait until our rainbow chard is ready to be picked… and used in this!
    Heather recently posted..SATURDAY POST 26My Profile

    Reply
    • Melanie says

      May 4, 2015 at 2:11 pm

      Thank you Heather! Jealous you are growing yummy things. We are not the best gardeners but need to give it another try once we move again.

      Reply
      • Heather says

        May 4, 2015 at 2:45 pm

        It was probably just bad soil! We have awful soil in our backyard, so my husband built me a raised bed. Still not the best, but it works fairly well. Good luck on the move + garden attempt #2!
        Heather recently posted..SATURDAY POST 26My Profile

        Reply
  6. Abigail says

    May 4, 2015 at 5:55 pm

    This looks DIVINE!! It’s breakfast tomorrow and I’m sharing all over the place! YUMMM!!! <3 ~Abby
    Abigail recently posted..Happy Healthy Cinco de MayoMy Profile

    Reply
    • Melanie says

      May 6, 2015 at 6:05 pm

      Thanks Abby!

      Reply
  7. Linz @ Itz Linz says

    May 4, 2015 at 10:59 pm

    ooooh i love goat cheese – it would be amazing on this sandwich!!
    Linz @ Itz Linz recently posted..call me maybeMy Profile

    Reply
    • Melanie says

      May 6, 2015 at 6:06 pm

      Isn’t it the best?

      Reply
  8. Lorelai @ Life With Lorelai says

    June 7, 2015 at 8:01 pm

    YUM’d! This looks delicious. A definite must try! Please come share your blog posts over at the Home Matters Linky Party! We’d love to have you for a visit. The Door is OPEN. http://lifewithlorelai.com/2015/06/04/home-matters-linky-party-40/ 🙂

    ~Lorelai
    Life With Lorelai
    Lorelai @ Life With Lorelai recently posted..Home Matters Linky Party #40My Profile

    Reply
  9. Tammy says

    January 29, 2016 at 11:44 am

    The bread you are using looks amazing! Would you mind sharing the brand/type?

    Reply
    • Melanie says

      January 29, 2016 at 1:55 pm

      Sure, Dave’s Killer Bread. So good! This is their thin slice- look them up to see if they sell near you. I used to buy at our Costco, but now that we’ve moved states I can’t find it here. So sad 🙁

      Reply
      • Tammy says

        January 29, 2016 at 2:25 pm

        Thank you! It looks amazing! After reading their website I’m even more impressed. I love their mission! I’ll have to check my local Costco. Sorry that you can’t find it by you now.

        Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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