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Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugula and Goat Cheese

September 24, 2019 by Melanie Leave a Comment

Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugula and Goat Cheese

Bring the restaurant to your house with this Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugula and Goat Cheese! Do you love a good chicken sandwich? It’s my favorite thing to order from a restaurant and with these homemade versions you can make them easily when the craving strikes. Speaking of cravings, getting…

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Filed Under: Sandwiches Tagged With: almond flour, arugula, chicken sandwich, gluten free option, goat cheese, on the go dinner, panko

Gyro Meatloaf Pita Sandwich

May 9, 2019 by Melanie 3 Comments

Gyro Meatloaf Pita Sandwich

If you want the flavor of a Gyro Pita Sandwich but a simpler at-home method, try this Gyro Meatloaf Pita Sandwich with Tzatziki sauce. Growing up in San Antonio, my favorite place to eat was this Greek restaurant called Demo’s. It was definitely a childhood favorite. My Grandparents are both Greek so I have an…

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Filed Under: Beef, Lamb, Sandwiches Tagged With: beef, gluten free adaptable, greek, high protein, lamb, meatloaf, Mediterranean, pita, sandwich

The Best Veggie Bagel Sandwich

April 1, 2019 by Melanie 3 Comments

The Best Veggie Bagel Sandwich

This is the best Veggie Bagel Sandwich- loaded with hummus, cream cheese and all the veggies you can fit! Delicious for a lunch or poolside dinner! Bagel sandwiches bring me right back to the collage years, when people actually ate bagels. Gosh I miss those days! My favorite was always the veggie bagel sandwich on…

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Filed Under: Gluten Free, Kid-Friendly, Lunch, Main Dishes, Sandwiches, Vegan-adaptable, Vegetarian, Vegetarian, Weeknight Favorites Tagged With: bagel sandwich, cream cheese, easy, gluten free adaptable, hummus, make-ahead, portable lunch, to-go lunch, vegan adaptable, vegetarian

Easy Banh Mi Sandwiches

November 10, 2017 by Melanie 3 Comments

Easy Banh Mi Sandwiches

Easy Banh Mi sandwiches are a little spicy, packed with flavor and comes together in no time! Easy Banh Mi sandwiches are a classic Vietnamese sandwich that can be enjoyed with slow roasted pork or simplified with rotisserie chicken. I have even had one with tofu because here’s a little secret, the Banh Mi is all…

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Filed Under: Sandwiches Tagged With: cilantro, dinner, easy, easy sandwich, lunches, make-ahead, mint, quick fix, rotisserie chicken, spicy, Vietnamese

Buffalo Turkey Burgers

June 23, 2017 by Melanie 2 Comments

Buffalo Turkey Burgers

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun! Craving buffalo wings? Try these Buffalo Turkey burgers for a leaner option. Looking to shave off more calories? Serve them wrapped in lettuce and skip that the…

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Filed Under: Poultry, Sandwiches Tagged With: blue cheese, buffalo sauce, easy, Grilling, low carb option, protein, sandwich, turkey

Turkey Caesar BLT Sandwiches + What To Pack For The Pool

May 17, 2017 by Melanie 14 Comments

Turkey Caesar BLT Sandwiches + What To Pack For The Pool

 Turkey Caesar BLT Sandwiches are simple to prepare and great to pack for a dinner at the pool or a family picnic. I have partnered with Nature’s Own Life® in creating this post. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to…

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Filed Under: Cooking Basics: How-To, Sandwiches Tagged With: bacon, BLT, kid friendly, meal prep, packing food, picnic, pool, protein, sandwiches, sponsored, turkey

Grilled Goat Cheese Sandwiches With Mushrooms

May 5, 2017 by Melanie 21 Comments

Grilled Goat Cheese Sandwiches With Mushrooms

Grilled Goat Cheese Sandwiches with Mushrooms are simple yet gourmet, perfect for when you want grown-up flavors in a classic sandwich for any meal of the day. Grilled Goat Cheese Sandwiches with Mushrooms are the adult version of an old classic. A simple sauté of mushrooms adds an extra bite and a little earthy flavor. I…

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Filed Under: Gluten-free adaptable, Sandwiches, Vegetarian Tagged With: brunch, dinner, easy, gluten free option, goat cheese, lunch, sandwich, vegetarian

Cumin Chicken Salad Stuffed Tomato

September 7, 2016 by Melanie 1 Comment

Cumin Chicken Salad Stuffed Tomato

This Cumin Chicken Salad has all your favorite chicken salad add-ins- celery, apple and onion, plus the delicious flavor of cumin.  When we were in Hawaii this summer on vacation, we did an amazing job at cooking our food for the majority of the meals. We grilled out quite a bit and ate almost all…

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Filed Under: Gluten Free, Lunch, Poultry, Sandwiches Tagged With: apples, brunch, celery, chicken salad, easy, gluten free, grilled chicken, healthy lunches, lunch, make-ahead, pot luck, protein, red onion

Mediterranean Chicken Wrap

May 18, 2016 by Melanie 12 Comments

Mediterranean Chicken Wrap

Greek salad, seasoned chicken and a layer of hummus make up this tasty wrap.  Love a good sandwich wrap? Look no further! This Mediterranean Chicken wrap is super yummy and can be portable if you are eating on the go. First, I forgot to tell you about the weekend’s yard sale, as I sit here…

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Filed Under: Poultry, Sandwiches, Vegan-adaptable Tagged With: chicken, gluten free adaptable, Greek salad, Greek seasoning, hummus, Mediterranean, olives, whole grains, whole wheat, wrap

Curried Chicken Salad

April 22, 2016 by Melanie 6 Comments

Curried Chicken Salad

A little Greek yogurt added in to the mayonnaise based dressing, reduces the overall fat but still gives it that creamy texture. A pop of flavor from the curry is a great addition.  There are many times I wish that the first three years of my blog would just vanish from existence. I had no…

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Filed Under: Gluten Free, Poultry, Sandwiches Tagged With: celery, chicken, chicken salad, gluten free, grapes, lunch, lunch to-go, packable lunch, protein, sandwich

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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