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Egg In A Spinach Nest with Sriracha

March 30, 2015 by Melanie 13 Comments

Egg In A Spinach Nest #paleo #glutenfree | www.nutritiouseats.com

I finally had a date with my 2015 planner, long overdue…and as I was filling it in I realized we are already a quarter into the new year! With that discovery, I briefly flipped out, then did a quick overview of what my first 3 months of the year looked like. I thought it would be a good time to check in with you guys to see how everyone is doing with your New Year’s Resolutions.

I had to go back to my blog post and see what all my goals were (now I am thinking I should just print it out).

Ok so here is my update: I have definitely increased my workouts. I am back to doing my favorite Beach body Insanity and P90X workouts a couple times a week and have been running at least 3 times a week, upping my weekly mileage, so I feel good about that. I also started the new year doing a lot more yoga which was one of my goals, but have been slacking lately so need to get back to that. I have listened to bible readings on podcasts as planned, although I do admit to forgetting at times.

Another one of my goals was to pack lunches at night as opposed to leaving it until morning which was making me super stressed and rushed. We’ve been great about doing this and my oldest son and daughter have been helping so this is going much smoother. I have been meal planning a little more too so I can say I feel good about those two goals too.

Overall, I know that I am not going to be perfect with everything…with that being said there are a few goals left that I haven’t touched yet, but I am I am happy with my progress so far.

How about you? Do you have New Year’s goals that you haven’t given a second thought to since you set them? If so I encourage you to take a minute and refresh yourself on what you wanted to accomplish this year. There is no time like the present, right?

So today’s post is a super simple recipe that I have been whipping up for breakfast a lot lately.

You all know “eggs in a hole” right? Where you cut a hole out of a piece of bread and cook the egg in the middle of it? It goes by other names…. eggs in a nest, eggs in a basket or toad in a hole are some other common ones. Well I thought I’d do a spin-off using spinach instead of bread.

I just placed my spinach around the edge of a small pan and fried the egg right in the middle, as the spinach started to cook I moved it closer to the eggs so it would stick. Then when the egg looked well cooked on one side, I flipped the whole thing and cooked it on the other side. The spinach sticks to the egg and it makes a nice frame around it. Then I topped it with Sriracha sauce and devoured. So easy and yummy! And healthy. Oh and I used my ghee from this post but you can use any oil or regular butter as a substitute.

Egg In A Spinach Nest #paleo #glutenfree | www.nutritiouseats.com

If you don’t like Sriracha you could just use whatever hot sauce or salsa you like.

Egg In A Spinach Nest #paleo #glutenfree | www.nutritiouseats.com

I am slowly starting to like runny eggs! I still prefer my yolk to be more cooked through, but the runny egg does go nicely with the sautéed spinach and Sriracha sauce.

Egg In A Spinach Nest #paleo #glutenfree | www.nutritiouseats.com

 

So next time you need a low carb, gluten free breakfast, make these cute little eggs in a spinach nest!

[Tweet “Egg in A Spinach Nest with Sriracha via @nutritiouseats #fitfluential #paleo #glutenfree”]

Egg In A Spinach Nest
 
Print
Prep time
2 mins
Cook time
5 mins
Total time
7 mins
 
Author: Melanie F. | Nutritious Eats
Recipe type: Breakfast
Serves: 1
Ingredients
  • Per Egg Patty:
  • ¼ teaspoon ghee
  • 2 cup fresh baby spinach
  • 1 egg
  • salt and pepper
  • Sriracha
Instructions
  1. Heat a small skillet over medium heat, add ghee or other oil. Add 2 cups of baby spinach to the pan, leaving the center open for the egg. Crack an egg in the middle of the spinach. Using tongs gently move spinach around as it cooks, gently pushing it toward the egg as it cooks. Season with salt and pepper. After 1½ to 2 minutes use a spatula to flip over the egg and spinach, the spinach should be stuck around the edges of the egg. Cook egg for another 1½ to 2 minutes depending on how you like your yolk. Season with any additional salt or pepper if needed. Remove to plate. Wipe skillet clean and repeat if desired. Top egg patties with Sriracha sauce.
3.2.2925

Let’s talk- how are you doing with your New Year’s goals? Do you like a runny yolk? Are you a Sriracha fan? 

Signature

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Filed Under: Breakfast Tagged With: breakfast, easy, egg, gluten free, healthy, low carb, paleo, protein, spinach, vegetable

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Comments

  1. Betsy says

    March 30, 2015 at 2:40 am

    Love this and the kick. Perfect for spring!

    Reply
    • Melanie says

      March 30, 2015 at 5:27 pm

      Thanks Betsy!

      Reply
  2. Angela @ Happy Fit Mama says

    March 30, 2015 at 5:32 am

    Eggs, spinach, sriracha – my favorite combo!
    Angela @ Happy Fit Mama recently posted..Eastern States 20 Miler RecapMy Profile

    Reply
    • Melanie says

      March 30, 2015 at 5:26 pm

      I love hot sauce & eggs in general. Mmmmm

      Reply
  3. Dietitian Jess says

    March 30, 2015 at 10:07 am

    Love this idea! So cute and perfect for Easter morning homemade brunch 🙂

    Reply
    • Melanie says

      March 30, 2015 at 5:26 pm

      Thanks Jess! I love anything that only takes a few minutes to make 🙂

      Reply
  4. Tawnie Kroll says

    March 30, 2015 at 10:46 am

    My family LOVES Sriracha I will have to make these ASAP. Pinning!
    Tawnie Kroll recently posted..French Toast Roll UpsMy Profile

    Reply
    • Melanie says

      March 30, 2015 at 5:25 pm

      Thanks Tawnie! 🙂

      Reply
  5. Alanna says

    March 30, 2015 at 3:40 pm

    I’m also starting to like runny yolks a lot more these days! These are so fun and yay for greens!!
    Alanna recently posted..Simple Kale SaladMy Profile

    Reply
    • Melanie says

      March 30, 2015 at 5:24 pm

      Thanks Alanna! Greens and eggs pair nicely together. 🙂

      Reply
  6. Madeline @ FoodFitandFam says

    March 30, 2015 at 8:15 pm

    This looks SO good! I am definitely going to have to try it 🙂
    Madeline @ FoodFitandFam recently posted..A Blissful WeekendMy Profile

    Reply
    • Melanie says

      April 1, 2015 at 1:05 pm

      Thanks Madeline!

      Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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