Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

My New Obsession & Meal Planning

April 15, 2012 by Melanie 18 Comments

So I have a funny story. My mother-in-law is a member of the Blue Star Mother’s Group, an organization for mothers of men and women serving or who have served in the Armed Forces. She is very active and it seems like a great organization. Several of the women in the group send my husband cards for no reason other than to say hi, thank-you, or to offer support. One of the moms sent a card about a week and a half ago. I was reading it aloud to Toby and she wrote a little note about how great military spouses are (which was very sweet) and also congratulating us on our upcoming anniversary. WHAT? “Oh my gosh, it’s almost our anniversary!!” we both exclaimed. We were laughing that SHE reminded US of our upcoming 8th wedding anniversary. Between Toby’s master program coming to an end plus the upcoming move, our minds have been full to the brim! I seriously don’t think we would’ve remembered! So we are hoping to get out to a nice dinner at the end of the week to celebrate.

So back to food and meal planning. We have so many mexican staples in our house on a regular basis- beans, guacamole, tortillas, salsa, tacos, quesadillas, you’d think we were a hispanic family. My go-to quesadillas make an appearance almost more than sandwiches do.

So remember how I was saying I was obsessed with something using my cilantro-jalapeno hummus? It’s so simple I don’t know why I haven’t thought of it sooner. It’s a hummus quesadilla and it doesn’t get any easier: stuff your hummus of choice into a corn or flour tortilla, add a little shredded cheese and grill on both sides until crisp and cheese is melted. I made them to accompany our Greek salads the other night. It was the perfect thing and using our favorite store-bought corn tortillas from La Tortilla Factory made it even better. I know it’s not the prettiest of food to photograph, but you’ve got to try this version of a quesadilla.

To make these vegan, just add a little of your favorite soy cheese. I know what you’re thinking, you thought I strongly disliked soy cheese, right? Well I do, but this was one instance where I really didn’t mind it (of course I prefer real cheese better). The hummus flavor dominates and the soy cheese can add a gooey goodness factor.

now onto meal planning for the week. I was hoping to get some new recipe from my readers and facebook fans. I’d love for you to share a vegetarian or vegan recipe with ME (in the comments section or on my facebook wall). I know you guys have some tasty, healthy recipes too!

Menu for the Week of April 16th

Sunday
Spring Penne Pasta (with asparagus, artichokes, cherry tomatoes and grilled chicken)

Monday
Tofu Scramble Tacos, Fruit, Salad

Tuesday
Leftovers or Quesadillas- soccer night

Wednesday
Breakfast Sausage Casserole, Sauteed Tomatoes with Herbs, Fruit Salad

Thursday
Leftovers

Friday
Anniversary Dinner Out

Saturday
Homemade Deep Dish Chicago-Style Spinach Pizza


Question: Do you have a good vegetarian or vegan meal to share with me? Link to it in comments or facebook! Do you have a meal plan for this week? Have you ever forgotten your anniversary?! Ha!

Signature

Related Posts

  • Vegetarian Hummus Pita Pizza
  • Zucchini Noodles With Turkey Marinara- Quick and easy, ready in under 30 minutes. Whole foods,, gluten free and paleo friendly. | www.nutritiouseats.comZucchini Noodles With Turkey Marinara {Gluten Free, Low Carb}
  • Overnight Chocolate Chia Seed Pudding- 4 simple ingredients and you have this yummy high fiber, high protein, vegan, gluten free breakfast or snack prepped in a few minutes the night before! | www.nutritiouseats.comOvernight Chocolate Chia Seed Pudding {Gluten Free}
  • Banana Soft Serve Vegan "Ice Cream"Vegan Chocolate Banana “Ice Cream”

Filed Under: Kid-Friendly, Sides, Snacks, Vegan-adaptable, Vegetarian, Weeknight Favorites

« Asian Slaw With Peanuts
Move Over Girl Scouts: Peanut Butter Sandwich Cookie »

Comments

  1. Brittany Smith says

    April 15, 2012 at 3:16 pm

    Made a super yummy Thai vegan pizza last night.
    Chebe pizza mix, made into a vegan crust. Spread on Pad Thai sauce, chopped cilantro, chopped peanuts, avocado chunks, a bunch of colored peppers, and broccoli (better without the brocc, but I wanted the nutrients). OH MY!! I want it again tonight!!!!
    Sunday: Summer rolls!
    Monday: Your soup, made vegan, by Gretchen
    Tuesday: PW’s Asian salad made with rice noodles
    Wed: tostadas
    Thurs: Luck’s birthday! I am not sure what he wants yet. I have offered steak, but he said no!
    Friday: gluten free fried shrimp to celebrate his birthday with my family. My dad makes the best friend shrimp!
    Saturday: ALOHA!!!!!!!!! 😉

    Reply
    • Brittany Smith says

      April 15, 2012 at 6:49 pm

      http://brittluck.wordpress.com/

      There is a real recipe to share!

      Reply
    • Melanie Flinn, MS, RD says

      April 15, 2012 at 7:51 pm

      Mmmm, the thai pizza sounds awesome. I used to order one similar and haven’t thought to recreate at home! I can’t believe you will be Hawaii bound soon. Have a great trip and don’t hesitate to fb or text with questions!! I’ll make sure you have my #

      Reply
  2. Kati @ Around the Plate says

    April 15, 2012 at 3:35 pm

    This looks AMAZING! Is there anything hummus can’t make better? Yum!

    Reply
  3. Nutrition Forum Fred says

    April 15, 2012 at 4:16 pm

    OMG, this mexican food looks really good,
    I’d absolutely kill for these tacos in the picture right now.
    Now seriously, great post

    Reply
  4. Simply Life says

    April 15, 2012 at 4:53 pm

    oh that is too cute- happy anniversary! 🙂

    Reply
  5. Meghan says

    April 15, 2012 at 5:05 pm

    My new favorite vegetarian recipe, it was my lunch all last week!
    Quinoa Spinach Salad

    1 cup quinoa, 2 tsp olive oil, 2 cups vegetable broth, 2 cloves garlic, 4 cups spinach rough chopped, 1/8 tsp red pepper flakes, 1/8 tsp pepper, dash salt (to taste-I didn’t add it)
    Add olive oil to pan and heat, add garlic and cook until fragrant. Add quinoa and cook until starting to brown. Add vegetable broth and quick until quinoa is cooked through and liquid is absorbed (about 15 minutes). Add in spices and spinach. Cook an additional 5-7 minutes until spinach is as cooked as you would like.

    Just started to do menu plans on my blog this week, hoping it helps cut down on eating out!
    Monday: Garlicky Bread Crumb Pasta
    Tuesday: Slow Cooker Apple Sauce Chicken with brown rice and corn (Will probably use apple juice in place of apple cider vinegar because I don’t have any and won’t make it to the store before Tuesday. Did this last time I made this recipe and it tasted great!)
    Wednesday: BRINNER!! Pancakes, low sodium turkey bacon, eggs and fruit
    Thursday: Tuna Steaks with sesame ginger marinade, brown rice and broccoli
    Friday: Pizza
    Saturday: I don’t cook on Saturday so leftovers or we will order from somewhere 🙂
    Sunday: Cranberry Pork Ribs (made a few edits to this recipe: no chili sauce and no red wine vinegar, add 1/2 cup low sodium chicken broth and dash of red pepper flakes) with smashed potatoes and a veggie

    Reply
    • Melanie Flinn, MS, RD says

      April 15, 2012 at 7:50 pm

      Hi Meghan,
      The spinach salad sounds awesome. I have half a box of quinoa I need to use up before our move so I will try this- thank you! I lOVE sauteed spinach so know I’ll enjoy this. What a healthy lunch! Thanks for sharing your meal plan! Sounds like a yummy week!

      Reply
  6. Dana M. says

    April 15, 2012 at 5:56 pm

    Monday- leftovers, made your yummy asian slaw last night & doubled the dressing to marinate my first batch of tofu. Loved the slaw, tofu will take some getting use to. I also made your new hummus today with some veggie fajitas- all of this on the menu for Monday.
    Tuesday- making your black bean burgers with brittany’s cuban black beans, homemade fries, sauteed broc
    Wednesday- rosted vegetables & quinoa
    Thursday- make our own pizzas, last week I topped a premade pizza crust with the cuban black beans, diced tomatoes, avocado & cilantro. Very tastey
    Friday-quesadillas
    We are not hispanic either, but I often feel our regular meals (healthy or not) reflect otherwise.

    Reply
    • Melanie Flinn, MS, RD says

      April 15, 2012 at 7:53 pm

      Glad you liked the asian slaw. It’s my new favorite. Your pizza sounds yummy- I’ll have to try that combo! Have a great week!

      Reply
  7. Gretchen says

    April 15, 2012 at 6:24 pm

    Here our are plans for the week. Hubby is gone three days so hopefully it is stuff the kids will eat with little argument.
    Sun-paninis. Turkey and cheese for the family, I am going to try and make a vegetarian Greek panini
    Mon- I am hopefully going to no dishonor your grandmother by making a vegan version of the avgolemono soup. With a green salad for us and the Smiths. My fingers are crossed.
    Tues- britts quinoa and bb tacos with fruit
    Wed- this is my risk night I am going to try tofu stir fry. Not sure how the young ones will react to that.
    Thurs- baked potatoes
    Fri- we hav a birthday party although I will be fixing a gf pizza for son number two
    Sat- going to snack night as my kids call it veggies hummus ( going to make your cilantro lime hummus) crackers cheese and a meat.

    Reply
    • Melanie Flinn, MS, RD says

      April 15, 2012 at 7:54 pm

      Ha! I love an adventurous cook! Let me know how the soup turns out. I think it will be good! Good luck with the tofu stir fry! 🙂

      Reply
  8. Kimberly says

    April 15, 2012 at 9:18 pm

    How do you make your tofu scramble? Used to make it with a mix years ago but the company is no longer making the mix. thanks

    Reply
    • Melanie Flinn, MS, RD says

      April 16, 2012 at 10:25 am

      I don’t have the recipe in front of me, but it’s tofu, crumbled up and seasoned with garlic, cumin, tumeric and some other spices. Then sauteed with mushrooms, fresh tomatoes, onions…and I add jalapenos of course. Eat it like scrambled eggs in a taco!

      Reply
  9. Bree says

    April 16, 2012 at 2:37 pm

    Happy anniversary! We always have Mexican fixins’ too! The hummus on this quesadilla sounds perfect!

    Reply
    • Melanie Flinn, MS, RD says

      April 17, 2012 at 11:56 am

      Thanks Bree! 🙂

      Reply
  10. Cassie says

    April 17, 2012 at 8:39 am

    I have to plan our meals weekly or I am lost when it comes to grocery shopping! We are not vegetarians, but we eat several vegetarian/vegan meals each week. This one has been a weekly occurrence on our menu: http://www.bakeyourday.net/quick-israeli-couscous-salad/. It’s so versatile, last night I added fresh asparagus, lemon juice, sun-dried tomatoes and it was so good.

    Reply
    • Melanie Flinn, MS, RD says

      April 17, 2012 at 11:57 am

      Looks yummy- thanks for sharing Cassie! I will soon be living near a Trader Joe’s and I am SO excited!!!!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Kitchen Memories: Make-Ahead Breakfast Casserole

Salmon Salad BLT | www.nutritiouseats.com

Salmon Salad BLT

Apple, Feta salad with a Garlicky Lemon Vinaigrette

Smoked Salmon Salad- a delicious and easy lunch or light dinner #glutenfree | Nutritious Eats

Smoked Salmon Salad {Gluten Free}

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in