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Roasted Salmon with Leeks

March 31, 2014 by Melanie 18 Comments

Roasted Salmon with Leeks | www.nutritiouseats.com

Do you ever watch the show Chopped? I went into labor with my third child watching that show.

My weekly CSA is much like opening the mystery basket. I don’t pay much attention to the emails they send of what’s being delivered so it’s always a fun surprise.

I like to challenge myself to come up with a dinner using something out of the CSA box. No recipe searching, just quick cooking. I had a defrosting piece of salmon waiting to be cooked so knew the leeks would pair perfectly with it.

Leeks are relatives of onions and garlic and are absolutely delicious. They look like giant scallions (aka green onions). They have a mild onion flavor but are a little sweeter and are just perfect when sautéed in a little olive oil. I made this a recipe for one, but it’s a method that you could easily double or quadruple. Roasting the salmon while the leeks cook on the stove top makes this a quick fix meal.

I can’t tell you how buttery and flavorful this meal was with such few ingredients. Seriously, it goes to show you when you have quality food products you don’t need to do a lot to make them taste good!

Leeks provide manganese, folate, Vitamin K and C and provide antioxidant benefits, similar to onions and garlic. Mmmm.

Roasted Salmon with Leeks | www.nutritiouseats.com

Also in my CSA box were shiitake mushrooms. I don’t usually buy that variety but thought I’d sauté them for a side dish. Note, they were pretty tasty but the texture was um, weird. I am not going to get into what it reminded me of because I don’t want to gross you out. I would much prefer them incorporated into a grain like the wild rice and quinoa blend I use so next time I will do that.

To make them (which is the method I use for portobellos and regular white mushrooms), I just remove stems, wipe them clean, slice them up and toss them in a skillet on medium heat that has been drizzled with olive oil; then add a minced garlic clove and sauté for about 4 minutes, hit them with some salt, pepper, a shake or two of red pepper flakes and a teaspoon of balsamic vinegar and cooked them 1 more minute.

I am totally looking forward to my next CSA box. I highly recommend doing a google search to see if there are ones in your area. It’s a great way to enjoy local, organic produce!

Roasted Salmon with Leeks | www.nutritiouseats.com

Roasted Salmon with Sautéed Leeks {For One}

Print Recipe
Ingredients Method Notes

Ingredients
  

  • 4 ounce salmon
  • 1 1/2 cup raw leeks rinsed clean and chopped (2 stalks)
  • 2 1/2 teaspoons olive oil divided
  • 1/4 teaspoon lemon zest
  • 1 lemon wedge
  • salt and pepper to taste

Method
 

  1. Sprinkle salmon with salt, pepper and lemon zest. Drizzle with half teaspoon of olive oil. Roast salmon on a baking sheet coating with cooking spray at 425 degrees for 8-10 minutes or until just cooked through. Fish will flake easily when done.
  2. Meanwhile heat a nonstick skillet over medium heat, add 2 teaspoons oil, leeks and season with salt and pepper. Saute for ~6 minutes or until tender.
  3. When salmon is done, transfer to a plate, top with sautéed leeks. Squeeze the juice from 1 lemon wedge over salmon and leeks. Enjoy!

Notes

To clean leeks: first I cut off the root of the leek and separate the pieces which are quite large. I rinse each piece in water because all the dirt hides down inside them. I run my knife through the middle of all the pieces lengthwise and then slice them up like cutting scallions.
Cooking time for salmon will increase if you are cooking a larger portion of fish.

 

Questions: Do you ever cook with leeks? Do you get CSA boxes or shop at a Farmer’s Market? How do you like your salmon?

Signature

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Filed Under: Fish & Shellfish Tagged With: CSA box, easy, leeks, omega 3s, salmon

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Comments

  1. Christine @ Love, Life, Surf says

    March 31, 2014 at 1:04 am

    Oh I love leeks and salmon! This looks delicious Melanie!

    Reply
    • Melanie Flinn, MS, RD says

      March 31, 2014 at 6:20 pm

      Thanks Christine!

      Reply
  2. Angela @ Happy Fit Mama says

    March 31, 2014 at 4:53 am

    Leeks and salmon are one of my favorites! I recently found that Trader Joe’s carries a bag of frozen leeks. Perfect for the winter when I can’t get local or fresh leeks as much. Thanks for sharing your recipe!

    Reply
    • Melanie Flinn, MS, RD says

      March 31, 2014 at 6:20 pm

      Oh cool. What don’t they have, right? I wouldn’t have thought to find them frozen so I will have to keep my eye out for those- thanks!

      Reply
  3. carla says

    March 31, 2014 at 7:12 am

    we love love love our CSA BOX–but as of yet havent been LEEKED!!!!!
    now salmon? I could live on that if I could…get someone else to do some of the preparing 🙂

    Reply
  4. Laura @ Mommy Run Fast says

    March 31, 2014 at 7:42 am

    Mmm, I love leeks! I rarely buy them on my own but we used to get them in our CSA, too. Can’t wait for it to start up here!

    Reply
    • Melanie Flinn, MS, RD says

      March 31, 2014 at 6:20 pm

      I know, it really has made my veggie consumption go way up!

      Reply
  5. Linz @ Itz Linz says

    March 31, 2014 at 7:45 am

    not gonna lie – never cooked salmon at home before… a bit intimidated by it….

    Reply
    • Melanie Flinn, MS, RD says

      March 31, 2014 at 6:19 pm

      Linz- itz so easy, seriously. No reason to be intimated! 😉

      Reply
  6. Brittany @ Delights and Delectables says

    March 31, 2014 at 10:14 am

    I love leeks and salmon! Must try!! Thanks girl!

    Reply
    • Melanie Flinn, MS, RD says

      March 31, 2014 at 6:18 pm

      Anytime 🙂 It is such a great pairing and best part- so easy!

      Reply
  7. Kierston says

    March 31, 2014 at 4:30 pm

    Love salmon! And I love how easily you can dress it…or eat it plain. I’ve never cooked leeks before!

    Reply
    • Melanie Flinn, MS, RD says

      March 31, 2014 at 6:18 pm

      Salmon really is so versatile. Leeks are amazing- try them sometime!

      Reply
  8. Maureen says

    April 1, 2014 at 8:12 am

    I am not a huge salmon fan….TRYING to eat it more, but it’s so “fishy” tasting to me. Do the leeks take some of that away?

    Reply
  9. GiGi Eats Celebrities says

    April 3, 2014 at 1:00 am

    NO YOU DIDN’T!! Have I ever told you that this is one of my favorite pairings! I had it just tonight for dinner, with a little spaghetti squash too of course – OMG – the best! I don’t know what it is about salmon and leeks/onions, but YESSS!!!!

    Reply
    • Melanie Flinn, MS, RD says

      April 4, 2014 at 12:02 am

      It is the best combo and I am filing this under my “Gigi approved” recipe category. 😉 YESSSS!

      Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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