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Southwestern Turkey Burger Sliders with Chipotle Ketchup

February 3, 2011 by Melanie 8 Comments

I wanted to get one more recipe posted before Super Bowl Sunday. These sliders are fantastic. Flavorful, moist and a little different. I made them the same day that I made the black bean dip so I had the leftover chipotles in adobe sauce. I was inspired by the flavor profile of the black dip so I used cumin, chili powder and chipotles again and the two dishes compliment each other really well. The wheat germ adds a nuttiness plus gives you a boost of Vitamin E and Folic Acid.

I like using lean ground turkey because it’s lower in saturated fat than beef and is a great source of protein. Plus it has a nice mild flavor good for different add-ins and toppings. I love a good turkey burger on the grill, but since it is likely freezing cold where you are I don’t expect that to happen…and I definitely won’t rub it in that we were in the pool & grilling outside this week, but I can say that I will be in your wet, snowy shoes next year! Feel better now? Nevertheless, keep these burgers in your file for spring time grilling, otherwise you can just cook them on an indoor grill plan or skillet.

Of course I’d rather have these on whole wheat dinner rolls, but whole wheat bread products are hard to come by in Hawaii. They just seem to prefer white bread here. I felt guilty for an instant than quickly got over it after I tasted these fresh rolls from our local Love’s bakery. See what you can find, but obviously the whole wheat rolls will be a healthier choice. Also, don’t rule out this recipe if you are gluten-sensitive. Just serve the burger on a bed of lettuce or other gluten-free bread and sub ground oats for the wheat germ. You might be wondering what you’ll use a big jar of wheat germ for anyway, but there are many options- sprinkle in your cereal/oatmeal, add to your homemade granola, add into baked goods. It is an excellent source of Vitamin E, Folic Acid and a good source of protein and and fiber.

These sliders are perfect party food because of their size, but you could certainly make 4 or 5 regular sized burgers instead. I am filing this with my week-night favorites!!! Enjoy and happy football watching!

Southwestern Turkey Burger Sliders with Chipotle Ketchup

INGREDIENTS:

1 1/4 pound lean ground turkey
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon ground black pepper
3/4 teaspoon salt
1/4 cup wheat germ
1 Tablespoon grated onion, using the microplane (cut the rest of the onion into slices used for the grilled onions)
1/2 teaspoon chipotle in adobe sauce (from the can) or can use 1 chipotle pepper chopped if you like more heat
5 slices cheese pepper jack cheese (I used colby jack for the kids, cheddar would be great too)
10 Dinner rolls
1 large avocado, cut into slices
1 lime, cut into wedges
Grilled onions: cut 1 onion into rings. Heat small skillet on medium-high heat. Drizzle 1-2 teaspoons of olive oil into pan, add onions and cook for 5-8 minutes or until soften and starting to brown. Season with salt and pepper.  Set aside.
DIRECTIONS:

1. Follow directions above to make grilled onions.
2. Mix ground turkey and the next 7 ingredients (through chipotle pepper). Form into 10 small burgers. Grill outside on BBQ grill or inside on stovetop on medium high heat- 3 minutes per side or until cooked through. Place 1/2 slice of cheese over burgers during last 30 seconds.
3. Place burger onto dinner roll, top with grilled onions and sliced avocado. Drizzle avocado with a squirt of lime.
4. Serve with chipotle ketchup (1/2 cup ketchup mixed with 1 teaspoon chipotle in adobe sauce)
Yields: 10 mini burgers
Nutritious Eats: protein, Vitamin E, Vitamin C, Flavonoids, potassium, folic acid

Have a great weekend everyone!

Signature

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Filed Under: Kid-Friendly, Nutritious Eats Original, Parties, Poultry, Sandwiches, Weeknight Favorites Tagged With: Grilling, Super Bowl party

« Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!
Quick Fix Dinner: Creamy Tomato Soup »

Comments

  1. Jane @ Sweet Basil Kitchen says

    February 3, 2011 at 3:44 pm

    Perfect for our family gathering! Last week I had a turkey burger slider with a thin slice of grilled pineapple on top of it! Yum!

    Reply
  2. nancy@skinnykitchen.com says

    February 3, 2011 at 4:09 pm

    These little sliders look delicious and perfect for super Bowl Sunday!

    Reply
  3. mimi says

    February 4, 2011 at 3:48 pm

    Oh my, those sound wonderful!! I love the idea of it being a slider or small burger. I made your wonderful black bean dip, and I ate most of it–was SO good. Your dad thought too spicy but my chipotle peppers were very hot-I think they vary on the degree of heat. WIll make again for super bowl along with the hummus dip. You’ll be here with us in our hearts and tastes!! Your photos are so enticing, Mel along with all the wonderful recipes and knowledegable ideas! Mimi

    Reply
    • Melanie Flinn, MS, RD says

      February 4, 2011 at 4:10 pm

      Yeah, the can be spicy. I removed the seeds from mine, did you? That helps control the heat.

      Reply
  4. Medifast Coupons says

    February 5, 2011 at 6:59 am

    You are my life-line, I was trying to figure out something that we could have one-handed other than appetizers (don’t ask) and these are going to be perfect, thanks so much. Back to the grocers I go. Enjoy the game!

    Reply
  5. Pam U. Curtis says

    September 7, 2011 at 3:09 am

    Nice post, I love the website.

    Reply
  6. Jennifer | Mother Thyme says

    January 27, 2012 at 11:27 am

    These are fabulous! I love sliders, they are perfect for portion control and make great little appetizers while entertaining! Love the chipotle ketchup!

    Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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