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Spiralized Sweet Potato and Zucchini Bake with Goat Cheese {Paleo Friendly}

September 28, 2016 by Melanie 7 Comments

Spiralized Sweet Potato and Zucchini Bake with Goat Cheese {Paleo Friendly}

This Coconut Spiralized Sweet Potato and Zucchini Bake with Goat Cheese makes a great side dish for any time of the year! Guys, it’s actually kind of sort of like fall here! I was shocked to find cooler temps in the mornings and evenings, to the point of me changing from pajama shorts to pants….

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Filed Under: Gluten Free, Vegetables Tagged With: antioxidants, gluten free, goat cheese, healthy side, high fiber, low calorie, spiralizer, sweet potatoes, vegetables, zucchini

Chili Shrimp and Strawberry Kale Salad With Honey Dijon Dressing

September 23, 2016 by Melanie 1 Comment

Chili Shrimp and Strawberry Kale Salad With Honey Dijon Dressing

A delicious Shrimp and Kale Salad that is ready to eat in less than 15 minutes. Crunchy, sweet and peppery all in one bite.  This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I received product samples to…

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Filed Under: Gluten Free, Salads Tagged With: antioxidants, avocado, bacon, cranberries, gluten free, kale salad, low carb, pale, quick fix, salad, shrimp, sponsored, sunflower seeds, super foods

Importance of Staying Hydrated

October 16, 2015 by Melanie Leave a Comment

Importance of Staying Hydrated

As seasons change and temperatures fall, it’s not uncommon to return to our unhealthier behaviors. However, now is the time to work hard to keep those healthy summer behaviors going strong, like drinking more water and being more active. Speaking of drinking water, I wanted to remind you of the basics of why it’s important to…

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Filed Under: Drinks/Smoothies, Nutrition & Wellness Tagged With: antioxidants, cranberries, health benefits, hydration, product review, sponsored, water, wellness

Antioxidants 101

March 28, 2014 by Melanie 5 Comments

Antioxidants 101

I had a couple recipes lined up this week and they both ended up as big ol’ fails. I didn’t have time to retry them so I accepted that I just needed to move on. It happens! I am hoping to get some more cooking done this weekend though. So let’s take a different approach…

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Filed Under: Nutrition & Wellness Tagged With: antioxidants, foods high in antioxidants, oxidative stress, wellness

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Pesto Pasta Salad

A Fresh Catch & Greek-Seasoned Salmon Recipe

The Best Vegetarian Chili

Grilled Vegetable Ratatouille & Meal Planning

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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