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Coconut Buttermilk Pancakes and Meal Planning Monday

July 30, 2012 by Melanie 16 Comments

Coconut Buttermilk Pancakes and Meal Planning Monday

Happy Monday y’all! Don’t forget to enter my Bob’s Red Mill Giveaway! There are lots of great products to try and as promised, today I will share the recipe for the delicious pancakes using Bob’s Coconut flour (one of the items in the giveaway pack). I can’t believe I have never experimented with coconut flour,…

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Filed Under: Breakfast, Gluten-free adaptable, Product Review Tagged With: baking, breakfast, coconut flour, kids, meal planning

Chocolate Oatmeal and the Benefits of Soluble Fiber

February 8, 2012 by Melanie 18 Comments

Chocolate Oatmeal and the Benefits of Soluble Fiber

Boy this hits the spot when you have a chocolate craving. I’ve become a little obsessed with mixing things into my oatmeal. I replaced my favorite pumpkin oatmeal with this chocolate oatmeal. The best part is that as rich as it looks and tastes, the spoonful of cocoa powder only adds 10 calories and zero…

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Filed Under: Breakfast, Gluten Free, Vegan-adaptable Tagged With: breakfast, chocolate, fiber, oatmeal, vegan, vegetarian

Banana & Blueberry Baked Oatmeal

November 13, 2011 by Melanie 39 Comments

Banana & Blueberry Baked Oatmeal

I love breakfast. I really do. With a newborn in the house, and nursing around the clock, I wake up starving. Most of the time I eat something quick and easy like whole grain cereal, eggs and/or fruit, but I love the weekends when I have more time to experiment. I’ve been wanting to try…

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Filed Under: Breakfast, Brunch, Gluten Free, Holidays Tagged With: baked oatmeal, breakfast, brunch, casserole, entertaining, gluten free, make-ahead

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Spicy Thai Basil Chicken | super simple, flavorful and ready in under 20 minutes! You don' have to be an experienced Thai cook to make this Thai inspired dish! | www.nutritiouseats.com

Spicy Thai Basil Chicken Over Jasmine Rice {Gluten Free}

Kale and Butternut Squash Frittata {Meatless Monday}

Herb and Garlic Cornish Game Hens

Tofu Lettuce Wraps with Peanut Sauce & Meal Planning

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Healthy Breakfasts

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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