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Tips for Easy Gluten Free Entertaining

October 23, 2013 by Melanie Leave a Comment

Most people today have a child, spouse, friend or family member that is gluten intolerant and with the Holidays quickly approaching there will be many opportunities for entertaining gluten free guests.  Entertaining can be stressful and intimidating enough but by adding food allergies or special dietary restrictions it can make the experience overwhelming if you don’t…

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Filed Under: Gluten Free, Holidays Tagged With: entertaining, gluten free, gluten free living, Holidays, sponsored, Udi's

Banana & Blueberry Baked Oatmeal

November 13, 2011 by Melanie 39 Comments

Banana and Blueberry Baked Oatmeal- not an oatmeal lover? Try this version- change up the fruit and/or nuts used to your liking! | www.nutritiouseats.com

I love breakfast. I really do. With a newborn in the house, and nursing around the clock, I wake up starving. Most of the time I eat something quick and easy like whole grain cereal, eggs and/or fruit, but I love the weekends when I have more time to experiment. I’ve been wanting to try…

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Filed Under: Breakfast, Brunch, Gluten Free, Holidays Tagged With: baked oatmeal, breakfast, brunch, casserole, entertaining, gluten free, make-ahead

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Zucchini Noodles With Turkey Marinara- Quick and easy, ready in under 30 minutes. Whole foods,, gluten free and paleo friendly. | www.nutritiouseats.com

Zucchini Noodles With Turkey Marinara {Gluten Free, Low Carb}

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.

White Fish With Orange Salsa

Kale Salad with Lemon Dressing

Turkey Lettuce Wrap Tacos #glutenfree | www.nutritiouseats.com

Turkey Lettuce Wrap Tacos

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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