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Coconut Buttermilk Pancakes and Meal Planning Monday

July 30, 2012 by Melanie 16 Comments

Happy Monday y’all! Don’t forget to enter my Bob’s Red Mill Giveaway! There are lots of great products to try and as promised, today I will share the recipe for the delicious pancakes using Bob’s Coconut flour (one of the items in the giveaway pack). I can’t believe I have never experimented with coconut flour,…

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Filed Under: Breakfast, Gluten-free adaptable, Product Review Tagged With: baking, breakfast, coconut flour, kids, meal planning

Chocolate Oatmeal and the Benefits of Soluble Fiber

February 8, 2012 by Melanie 18 Comments

Boy this hits the spot when you have a chocolate craving. I’ve become a little obsessed with mixing things into my oatmeal. I replaced my favorite pumpkin oatmeal with this chocolate oatmeal. The best part is that as rich as it looks and tastes, the spoonful of cocoa powder only adds 10 calories and zero…

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Filed Under: Breakfast, Gluten Free, Vegan-adaptable Tagged With: breakfast, chocolate, fiber, oatmeal, vegan, vegetarian

Banana & Blueberry Baked Oatmeal

November 13, 2011 by Melanie 39 Comments

Banana and Blueberry Baked Oatmeal- not an oatmeal lover? Try this version- change up the fruit and/or nuts used to your liking! | www.nutritiouseats.com

I love breakfast. I really do. With a newborn in the house, and nursing around the clock, I wake up starving. Most of the time I eat something quick and easy like whole grain cereal, eggs and/or fruit, but I love the weekends when I have more time to experiment. I’ve been wanting to try…

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Filed Under: Breakfast, Brunch, Gluten Free, Holidays Tagged With: baked oatmeal, breakfast, brunch, casserole, entertaining, gluten free, make-ahead

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Baked Chicken Flautas- gluten free, low fat and easy to make! | www.nutritiouseats.com

Baked Chicken Flautas {Gluten Free}

Chicken Taco Salad with Creamy Chipotle Dressing is delicious hearty salad, packed with flavor from the chicken, black beans, avocado and creamy spicy chipotle dressing.

Chicken Taco Salad With Creamy Chipotle Dressing

Herb and Garlic Cornish Game Hens

What I’m Craving: Seared Ahi Salad with a Sweet & Spicy Asian Dressing

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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