Nutritious Eats

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Summer Memories and Chocolate Silk Pie

July 9, 2012 by Melanie 2 Comments

Summer Memories and Chocolate Silk Pie

If you’ve read my about page you’d know that although I am a big fan of healthy eating, sometimes I like to splurge on things I wouldn’t necessarily label as “nutritious” and since the name of my blog is Nutritious Eats I have to preface things by saying this pie is not one of those “nutritious…

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Filed Under: Desserts, Pie, Splurge-worthy Tagged With: chocolate, dairy, dessert, no-bake, pie

Greek Salad Bites

March 28, 2012 by Melanie 7 Comments

Greek Salad Bites

One of the things I will miss most about moving is our monthly Bunco group. It’s such fun girls night out and so convenient because most of us live on post so we aren’t driving more than a few miles. We each bring a dish to share, booze and a $10 gift to exchange after…

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Filed Under: Appetizers, Vegetarian Tagged With: dairy, greek, party food, potluck, vegetarian

Coconut Granola Bars

September 8, 2011 by Melanie 13 Comments

Coconut Granola Bars

I love baking up treats to have around the house- I try to freeze at least half of the goodies in individual portions so that I can pull out a homemade snack when needed. Lately every time I pick up a box of some sort of snack at the store, I think to myself “I…

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Filed Under: Kid Lunches, Snacks Tagged With: dairy, nuts, oatmeal, snack

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

What I’m Craving: Seared Ahi Salad with a Sweet & Spicy Asian Dressing

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answer to your dinner dilemma since it only takes a few minutes to prepare and the frees up time while it bakes in the oven.

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

Chicken Avocado Melts | www.nutritiouseats.com

Grilled Chicken Avocado Melts

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Healthy Breakfasts

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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