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Cranberry Almond Spice Cookies + Ninja Coffee Bar® System Giveaway

December 9, 2016 by Melanie 79 Comments

Cranberry Almond Spice Cookies + Ninja Coffee Bar® System Giveaway

This post was created in partnership with Ninja Coffee Bar® System. I received complimentary products and compensation to facilitate my review, but all opinions within are my own. You’re either a coffee person or you’re not. I am 100% without a doubt a coffee lover. I totally look forward to those first few sips in…

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Filed Under: Uncategorized Tagged With: almonds, coffee, cookies, cranberry, ginger, giveaway, Holiday baking, Ninja Coffee Bar, sponsored

Spicy Thai Basil Chicken Over Jasmine Rice {Gluten Free}

September 30, 2016 by Melanie 2 Comments

Spicy Thai Basil Chicken Over Jasmine Rice {Gluten Free}

This quick fix Spicy Thai Basil Chicken over Jasmine Rice can be ready in under 20 minutes and will satisfy your craving for Thai food! Do you love Asian flavors but are intimidated by them at home? I know the feeling! Every time I eat delicious Thai food I long to make it at home, but…

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Filed Under: Gluten Free, Poultry Tagged With: Asian food, basil, chicken, chili, easy, garlic, ginger, gluten free, onion, protein, thai

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

August 31, 2015 by Melanie 54 Comments

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

Hello and happy Monday! How was your weekend? I am making a little more progress in the house which feels great. We just need to replace some things that were damaged in the move, have another hanging session and take a few loads to Goodwill. But we are settling into our new home. The kids…

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Filed Under: Fish & Shellfish Tagged With: easy, garlic, ginger, low carb, low fat, paleo, shrimp, soy, vegetables

Ginger root

September 20, 2010 by Melanie Leave a Comment

Ginger root

I love ginger. I don’t cook with it enough. One of my favorite salad and fish dishes both have ginger but I find myself buying it often and forgetting about it. There are several reported benefits of ginger; it is thought to work directly on the gastro intestinal system to reduce nausea, motion sickness and…

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Filed Under: Herbs & Spices Tagged With: anti-inflammatory, anti-nausea, ginger

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal!

Beef and Grain Kofta Bowl with Herb Sauce

Slow Cooker Baked Chicken

Crostini with Whipped Feta and Tomatoes

Creamy Vegan Tomato Sauce

Pasta with Creamy Tomato Sauce {Vegan, Gluten Free}

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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