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Nutrition and Fitness New Year’s Reset

December 29, 2014 by Melanie 16 Comments

Nutrition and Fitness New Year’s Reset

Hi friends! Hope you had a wonderful Holiday break. We sure did and the celebrations have yet to end. My parents flew in the day after Christmas and surprised the kids on my daughter’s 6th birthday which was Saturday, and my other daughter’s first birthday which was Sunday! And the hubby took off work so…

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Filed Under: Fitness, Nutrition & Wellness Tagged With: fitness, goal setting, goals, new year's reset, nutrition, resolutions, wellness

My New Year’s Resolutions

December 20, 2013 by Melanie 12 Comments

My New Year’s Resolutions

With a New Year right around the corner, you’ve probably started thinking about your resolutions, but have you taken into consideration how the activities you chose to participate in now will help you Get Old? Get Old is an initiative developed by Pfizer to challenge people of all ages to rethink what it means to Get…

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Filed Under: Nutrition & Wellness, Setting Goals Tagged With: get old, goal setting, goals, new year's resolutions, pfizer, sponsored

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Gingery Pork Meatballs

One Pan Chicken and Vegetables | www.nutritiouseats.com

One Pan Chicken and Vegetables

Bob’s Red Mill Buckwheat Pesto Salad: Product Review and Giveaway!

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal!

Beef and Grain Kofta Bowl with Herb Sauce

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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