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Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing

September 8, 2014 by Melanie 15 Comments

Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing

A hearty vegetable sandwich goes down as one of my top favorite sandwiches ever. There is so much you can do with the flavors in terms of seasoning, fresh herbs, dressing, etc. This one has grilled eggplant, zucchini, bell pepper and red onion and fresh tomato, basil and arugula. Then the amazing yogurt dressing paired…

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Filed Under: Sandwiches, Uncategorized, Vegan-adaptable, Vegetarian Tagged With: fiber, gluten free option, greek yogurt, grilled vegetables, pesto, sandwich, vegetarian

Grilled Vegetable Ratatouille & Meal Planning

June 3, 2012 by Melanie 5 Comments

Grilled Vegetable Ratatouille & Meal Planning

Seen the movie Ratatouille? Ever since the first time I saw it I wanted to make the dish. Ratatouille is a traditional French Provencal stewed vegetable dish, but it there is much debate on how to make a traditional ratatouille. It can be done in the saute pan, oven or grill, but the typical cast…

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Filed Under: Meal Planning, Vegetarian Tagged With: BBQ, grilled vegetables, healthy side, meal planning

Grilled Vegetables for the 4th of July!

June 28, 2011 by Melanie 5 Comments

Grilled Vegetables for the 4th of July!

I am already thinking about what to cook for Fourth of July and I know there will be some meat on the grill in addition to some lighter sides like these grilled vegetables. I love having healthy options on the Holidays when you know you’ll be eating more than usual. Being pregnant all I want…

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Filed Under: Nutritious Eats Original, Sides Tagged With: BBQ sides, grilled vegetables, July 4th

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Make-Ahead Salad Bowls

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

Pasta Puttanesca….Clean the Cupboards Style!

Individual Mushroom, Onion and Arugula Pizzas

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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