Nutritious Eats

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Pumpkin Lasagna

November 6, 2015 by Melanie 22 Comments

Pumpkin Lasagna

A twist on a classic favorite, this lasagna uses a milk based sauce with pumpkin to make it a unique Holiday dish.  Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. You guys- Thanksgiving is coming so soon. It…

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Filed Under: Pasta Tagged With: healthy aperture, lasagna, pasta, pumpkin, sausage, sponsored

Cobb Pasta Salad

September 14, 2015 by Melanie 34 Comments

Cobb Pasta Salad

Traditional Cobb salad meets pasta in this protein-packed one dish meal. It’s kid-friendly and great for leftovers! Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Now that we are a good month into school, I am learning all…

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Filed Under: Dressings, Pasta, Poultry Tagged With: bacon, campaign, chicken, dinner, gluten free adaptable, healthy aperture, leftovers, lunch, pasta, pasta salad, sponsored, vinaigrette

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

Individual Mushroom, Onion and Arugula Pizzas

Cilantro Lime Quinoa Veggie Bowl is a protein and nutrient packed vegan and gluten free meal that works great for lunches throughout the week!

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

The Best Veggie Bagel Sandwich

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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Chicken Satay on a black plate with peanut sauce
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