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Avoid the Holiday Weight Gain

November 23, 2010 by Melanie 2 Comments

Avoid the Holiday Weight Gain

It is finally Thanksgiving week and I am going to take some time off from posting recipes since I am positive no one has anything else on their shopping list except for T-day items. Next week I will be back with some simple and light meals to help you ease out of your food coma….

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Filed Under: Nutrition & Wellness, Thanksgiving Tagged With: healthy holiday eating tips

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal!

Beef and Grain Kofta Bowl with Herb Sauce

Ready in under 30- forget take out, try this naturally gluten and dairy free easy Green Curry with Chicken and Vegetables

Easy Green Curry with Chicken and Vegetables

Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe) are the perfect Mexican style beans infused with flavor from the pressure cooker.

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

Vegetarian Hummus Pita Pizza

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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