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Healthy Living Survey

February 15, 2013 by Melanie 5 Comments

My mother-in-law is visiting from Texas so I will be a little busier than usual. Since she is in town for 10 days we jumped at the chance to take her up on her baby sitting offer and go out to dinner for Valentine’s day. I think it’s been over 6 years since we went…

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Filed Under: Nutrition & Wellness Tagged With: healthy living survey, questionnaire, Valentine's Day

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Smoked Ribs

Gyro Meatloaf Pita Sandwich

bowl of chili

Low Carb Chili {Paleo}

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal!

Beef and Grain Kofta Bowl with Herb Sauce

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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