Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Spiralized Sweet Potato and Zucchini Bake with Goat Cheese {Paleo Friendly}

September 28, 2016 by Melanie 7 Comments

Spiralized Sweet Potato and Zucchini Bake with Goat Cheese {Paleo Friendly}

This Coconut Spiralized Sweet Potato and Zucchini Bake with Goat Cheese makes a great side dish for any time of the year! Guys, it’s actually kind of sort of like fall here! I was shocked to find cooler temps in the mornings and evenings, to the point of me changing from pajama shorts to pants….

Read More »

Filed Under: Gluten Free, Vegetables Tagged With: antioxidants, gluten free, goat cheese, healthy side, high fiber, low calorie, spiralizer, sweet potatoes, vegetables, zucchini

Watermelon Cucumber Salad

July 29, 2015 by Melanie 33 Comments

Watermelon Cucumber Salad

I vowed to never make a watermelon salad. In fact I wouldn’t look twice at watermelon salad recipes. I don’t know, I just had this thing about wanting my watermelon plain and not adding it to vegetables. Then I think back to my days of counseling when I’d encourage my clients or patients to try new…

Read More »

Filed Under: Gluten Free, Salads, Vegan Tagged With: easy, fruit, gluten free, healthy side, mint, salad, vegan, watermelon

Grilled Vegetable Ratatouille & Meal Planning

June 3, 2012 by Melanie 5 Comments

Grilled Vegetable Ratatouille & Meal Planning

Seen the movie Ratatouille? Ever since the first time I saw it I wanted to make the dish. Ratatouille is a traditional French Provencal stewed vegetable dish, but it there is much debate on how to make a traditional ratatouille. It can be done in the saute pan, oven or grill, but the typical cast…

Read More »

Filed Under: Meal Planning, Vegetarian Tagged With: BBQ, grilled vegetables, healthy side, meal planning

Asian Slaw With Peanuts

April 13, 2012 by Melanie 9 Comments

Asian Slaw With Peanuts

With the exception of today which is rainy, we’ve had gorgeous weather over the past couple weeks. The clear blue skies have me totally craving grilled food and vegetables. Love spring! Clean the cupboards continues. I went through all my spices and seasonings, herbs, etc. and in efforts to try and use up some ingredients…

Read More »

Filed Under: Salads, Sides, Vegan, Vegetarian Tagged With: asian, healthy side, peanuts, slaw

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

Spinach-Stuffed Portobello Mushrooms & Meal Planning

Pesto Chicken Salad

Sweet and Spicy Chicken Lettuce Wraps- low carb, high protein, super simple for a light dinner or appetizer night | www.nutritiouseats.com

Sweet and Spicy Chicken Lettuce Wraps

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in