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Kale and Tuna Salad with Avocado and Mint

January 15, 2016 by Melanie 22 Comments

Kale and Tuna Salad with Avocado and Mint

Kale and Tuna Salad, a healthy, Paleo-friendly, grain-free salad perfect for weekday lunches.  As I sit here waiting for my Stitch Fix to arrive, yes I am still doing that, but haven’t photographed the last 10 or so boxes because I got lazy, I try to decide whether that or this kale and tuna salad…

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Filed Under: Salads Tagged With: easy, heart healthy, kale, lunch, olives, omega 3, protein, salad, tuna, weight loss

Power Chicken Hummus Bowl {Panera Copycat Recipe}

January 26, 2015 by Melanie 28 Comments

Power Chicken Hummus Bowl {Panera Copycat Recipe}

I know what you’re thinking…two spinach salads in a row? Well I do always keep a Costco-sized tub of the green goodness in the fridge, but the truth of the matter is I made this one a while ago and I am just now getting around to sharing it. I don’t typically eat out during the week, for…

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Filed Under: Gluten Free, Poultry, Salads Tagged With: chicken, cilantro, copycat, healthy, heart healthy, high fiber, hummus, low calorie, Panera

Sauteed Sesame Kale and Meal Planning

August 6, 2012 by Melanie 12 Comments

Sauteed Sesame Kale and Meal Planning

It seems like the weather is always a popular conversation topic, especially for those of us in the Seattle area. It’s the first thing out of people’s mouths once they find out we’ve just moved here. So far July has been perfect. Mid 70’s and clear skies. Then this weekend we got a little surprise…

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Filed Under: Nutritious Eats Original, Sides, Vegan Tagged With: greens, heart healthy, kale, meal plan, side, vegetable

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Orzo Chickpea Pasta Salad is a great summer side filled with feta, dill and lots of lemon.

Orzo Chickpea Pasta Salad

Greek Salad

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

Grilled Vegetable Sandwich | Nutritious Eats

Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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