Nutritious Eats

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Caramelized Hemp and Chia Seed Popcorn

August 26, 2013 by Melanie 15 Comments

Caramelized Hemp and Chia Seed Popcorn

I just explained some of the benefits of hemp seeds (and hemp products) in my last post and wanted to use up the last of my hemp hearts before buying a fresh bag. Caramelized Hemp and Chia Seed Popcorn is what I cooked up for a snack this weekend. I am in love with this…

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Filed Under: Appetizers, Kid-Friendly, Snacks Tagged With: chia seeds, coconut oil, hemp seeds, maple syrup, popcorn, snack, whole grain

Nutritional Benefits and Ways to Enjoy Hemp Seeds

August 22, 2013 by Melanie 21 Comments

Nutritional Benefits and Ways to Enjoy Hemp Seeds

Photo credit   I am not very good about trying new products mainly because I rarely have the time to leisurely grocery shop and peruse the aisles. I almost always have the kids with me and am instead in a mad rush to get out as quickly as possible. Anyone know the feeling? So when…

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Filed Under: Nutrition & Wellness Tagged With: hemp, hemp hearts, hemp seeds, nutrition benefits of hemp seeds, shelled hemp seeds

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Skillet with a spoon of chicken and rice

Cheesy Chicken and Rice Skillet

Tofu Lettuce Wraps with Peanut Sauce & Meal Planning

Hearty Vegetable Soup

Pasta Puttanesca….Clean the Cupboards Style!

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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