Hi friends, hope you all are having a great week so far! My last two jobs as a Registered Dietitian were in corporate wellness where I taught busy professionals how to eat healthy and set realistic goals to make diet and exercise a part of their life. I truly miss working with clients; it made…
Basic Family Meal Plan
Ugh meal planning. What used to be one of my favorite things to do on the blog has now become quite the chore. Having a newborn, plus 3 other little ones in the house and a husband who is missing from the table, makes it quite a challenge to cook dinner. First of all, the…
Sauteed Sesame Kale and Meal Planning
It seems like the weather is always a popular conversation topic, especially for those of us in the Seattle area. It’s the first thing out of people’s mouths once they find out we’ve just moved here. So far July has been perfect. Mid 70’s and clear skies. Then this weekend we got a little surprise…
Meal Planning & a Workout
I was introduced to quick power workouts back when I worked as a Dietitian in the wellness department of Austin’s transportation company. By working with (and working out with) the personal trainer there, I realized you don’t need to be exercising for over an hour to get a good workout in. A couple times a…
Cheese Glorious Cheese & Meal Planning
Forgive me again for a few quiet weeks of blogging. We just got back from vacation and now our move to Seattle is quickly approaching (about 5 weeks away). I am motivated to get these closets cleaned out ahead of time so that I am not scrambling at the last minute. I also have to…
Meal Planning Monday!!
My parents are here visiting so I’ll make it short and sweet. I have a few miscellaneous things to cover today, but I’ll start with our meal plan for the week. This week I didn’t pull a bunch of specific recipes since my folks are here and they both like to cook, I am leaving…
Meal Planning Monday!!!
Welcome back! If you didn’t get a chance to read my previous post, go check it out- it will explain Meal Planning Monday. Hope you had a few minutes this weekend to sit down with a pen and jot down what you’re planning to make this week. It really helps you complete a thorough grocery…
