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Cinnamon Mixed Nut Butter {Peanut Free}

March 7, 2016 by Melanie 13 Comments

Cinnamon Mixed Nut Butter {Peanut Free}

Hi friends! I wanted to start by letting you know that I am opening the next round of my 6 week weight loss course starting March 21st. If you in need of some nutrition coaching and weight loss help and would like to work with a Registered Dietitian, I would love for you to join me!…

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Filed Under: Breakfast, Cooking Basics: How-To, Snacks, Vegan Tagged With: blendtec, fiber, low sodium, nut butter, peanut free, protein, simple, weight loss

Asian Slaw With Ginger Peanut Dressing

September 25, 2015 by Melanie 27 Comments

Asian Slaw With Ginger Peanut Dressing

This delicious vegan Asian slaw is packed with flavor from the nutty ginger soy dressing. It will quickly become one of your favorite sides! Hello friends! How is your week going? I mentioned before that we went to the beach with family for the Labor day weekend. It’s always fun, albeit a bit challenging, to do…

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Filed Under: Salads, Sides, Vegan, Vegetables Tagged With: asian, cabbage, easy, fiber, nut butter, side dish, slaw, soy sauce, vegan, vegetarian

Chocolate Nut Butter Rice Crispy Treats

October 20, 2014 by Melanie 16 Comments

Chocolate Nut Butter Rice Crispy Treats

My oldest baby boy turned 8 over the weekend! His birthday kicks off the beginning of the birthday/holiday extravaganza over at our house where the rest of us will follow until the year comes to an end. He was super laid back about the party plans this year. He chose to invite 4 classmates to…

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Filed Under: Desserts, Halloween, Holidays, Other Tagged With: bats, gluten free, halloween, no-bake, nut butter, Nuttzo, peanut butter, rice cripsy treats

Nut Butter Love- Health Benefits of Nuts and a Nuttzo Review

July 27, 2013 by Melanie 7 Comments

Nut Butter Love- Health Benefits of Nuts and a Nuttzo Review

If I could only take one food item to a deserted island, I would take a jar of peanut butter. Or any nut butter for that matter. It’s part of my daily diet so I was pumped to try a new-to-me organic nut butter. About Nuttzo: NuttZo is a 100% organic 7 nut and seed…

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Filed Under: Nutrition & Wellness, Organics, Product Review Tagged With: chocolate, flax seeds, health benefits of nuts, nut butter, Nuttzo, peanut butter, product review, seed butter

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

Sweet and Spicy Chicken Lettuce Wraps- low carb, high protein, super simple for a light dinner or appetizer night | www.nutritiouseats.com

Sweet and Spicy Chicken Lettuce Wraps

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

Vegetarian Goat Cheese and Roasted Red Pepper Sandwich

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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