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Chocolate Oatmeal and the Benefits of Soluble Fiber

February 8, 2012 by Melanie 18 Comments

Chocolate Oatmeal and the Benefits of Soluble Fiber

Boy this hits the spot when you have a chocolate craving. I’ve become a little obsessed with mixing things into my oatmeal. I replaced my favorite pumpkin oatmeal with this chocolate oatmeal. The best part is that as rich as it looks and tastes, the spoonful of cocoa powder only adds 10 calories and zero…

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Filed Under: Breakfast, Gluten Free, Vegan-adaptable Tagged With: breakfast, chocolate, fiber, oatmeal, vegan, vegetarian

Coconut Granola Bars

September 8, 2011 by Melanie 13 Comments

Coconut Granola Bars

I love baking up treats to have around the house- I try to freeze at least half of the goodies in individual portions so that I can pull out a homemade snack when needed. Lately every time I pick up a box of some sort of snack at the store, I think to myself “I…

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Filed Under: Kid Lunches, Snacks Tagged With: dairy, nuts, oatmeal, snack

The Perfect Snack- Oatmeal Peanut Butter Balls

August 31, 2011 by Melanie 36 Comments

The Perfect Snack- Oatmeal Peanut Butter Balls

When I followed the vegan diet for a week I was craving sweets in a bad way. I mean, I am pregnant and I need chocolate. However, I was good and avoided pretty much anything sweet until day 6 when I couldn’t take it anymore. I stared into our pantry hoping that something animal-free would…

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Filed Under: Appetizers, Kid-Friendly, Nutritious Eats Original, Snacks Tagged With: no-bake, oatmeal, peanut butter, snack, treat

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

BBQ Cola Chicken & Meal Planning Monday

Quick Fix Dinner: Creamy Tomato Soup

A Visit Home and Eggplant Parmesan!

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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