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Cajun Sausage and Vegetable Foil Packets

August 22, 2018 by Melanie 1 Comment

Cajun Sausage and Vegetable Foil Packets

Cajun Sausage and Vegetable Foil Packets can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free. Cajun Sausage and Vegetable foil packs are not only super simple, but delicious too. I just LOVE meals I can assemble in a hurry. Which is pretty much every night around here! I…

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Filed Under: Gluten Free, Kid-Friendly, Main Dishes, Vegetables, Weeknight Favorites Tagged With: 30 day challenge, cabbage, easy, foil packs, gluten free, healthy living challenge, onion, oven baked, peppers, quick fix, sausage, under 30 minutes, vegetables, whole 30

Baked BBQ Chicken Wings

May 18, 2015 by Melanie 21 Comments

Baked BBQ Chicken Wings

Goodness, you guys….life! Life is getting in the way! I have found myself having trouble getting 3 blog posts up a week due to our upcoming move. I mean, it’s still a month away, but there is so much going on. Like 4 kids- they never stop ya know? And we are currently renting, but…

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Filed Under: Kid-Friendly, Poultry Tagged With: appetizer, barbecue, bbq sauce, chicken, chicken wings, kid friendly, oven baked, party food

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

Egg Stuffed Baked Potato

Layered Roasted Vegetables with Parmesan- they are super simple to make and add a little bit of fancy to any meal- #GlutenFree | www.nutritiouseats.com

Layered Roasted Vegetables With Parmesan

Ready in under 30- forget take out, try this naturally gluten and dairy free easy Green Curry with Chicken and Vegetables

Easy Green Curry with Chicken and Vegetables

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Healthy Breakfasts

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Protein bites

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Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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